Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
by Montel Williams, William Doyle
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Book Summary Information
Author: Montel Williams, William DoyleEdition: Paperback
Audio: English (Published)
Format: Bargain Price
Published: 2008-12-30
ISBN: N/A
Number of pages: 320
Publisher: NAL Trade
Book Reviews of Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Book Review: best applience i ever bought.
Summary: 5 Stars
I love this machine. it is never put away as i use it every day. I have Colitis and diviticuli and there are many foods that are off my list but with this emulsifier, I can eat all the foods that are so good for me. It has changed my life and the way my husband and i can eat. As an aside i have lost 6 pounds and have elimanated salt from my diet. very good for my high blood pressure.
Thank you
Shirley Grigas
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Summary of Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
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