Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
by Montel Williams, William Doyle
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Book Summary Information
Author: Montel Williams, William DoyleEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-12-30
ISBN: 0451225791
Number of pages: 320
Publisher: NAL Trade
Book Reviews of Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Book Review: Nothing new in the diet department
Summary: 2 Stars
I have MS, so I bought this book to see what diet and supplements he takes. Unfortunately, his food plan follows the standard food pyramid, which encourages lots of grains and carbs. For some of us, like me with food allergies and sensitivities, wheat and gluten products increase our symptoms. I was also disappointed that he didn't detail all those supplements he took on Oprah. However, I got a lot of hope from his positive attitude and I enjoyed reading his story.
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Summary of Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Montel Williams' New York Times bestselling battle plan for better living. Now in paperback!In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global "SWAT Team" of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program- a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel's successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson's, Alzheimer's, or multiple sclerosis-or if they just want to feel spectacular every day-it's time to push life to the next level, by Living Well with Montel!
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