Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
by Montel Williams, William Doyle
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Book Summary Information
Author: Montel Williams, William DoyleEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-01-02
ISBN: 0451222938
Number of pages: 320
Publisher: NAL Hardcover
Book Reviews of Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Book Review: Montel shares how to live well
Summary: 5 Stars
And he makes it easy for everyone else to do the same! He previously wrote a book, Climbing Higher, in which he tells his readers that he has Multiple Sclerosis (MS). He talks about his struggles with the disease and how he overcame them.
Multiple Sclerosis is a chronic disease that causes demyelination in the brain. The myelin is a covering or insulation of the nerves. It helps transmit action potentials, which are the electrical impulses that the nerves use to communicate with each other. When the myelin is damaged do to MS severe pain and other unwanted symptoms can result.
In this new book, Montel talks about how he has dealt with his pain and how a strict dietary regiment has helped. This book is well written, and Montel is open and honest with the emotional roller coaster he has taken when dealing with his disease. It is an inspirational book for those who have struggled in any area of life, especially those who have Multiple Sclerosis. It is a treat to see a celebrity humble himself, becoming vulnerable in the process, to his fans and peers. I recommend this book as well as the book Understanding: Train of Thought to all people, and if a person gets a percentage of satisfaction and joy out of reading these books, then he or she will have gotten his or her money's worth.
More Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular reviews:
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Summary of Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living.In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results.
For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
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