Living Life! Anxiety and Stress Free: Reduce Stress through Hypnosis
by Beverly Hills Hypnosis, Trevor H Scott
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Book Summary Information
Author: Beverly Hills Hypnosis, Trevor H ScottEdition: Music CD
Audio: English (Unknown); English (Published)
Published: 2006-01-31
ISBN: 0976313871
Publisher: Beverly Hills Therapy
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Living Life! Anxiety and Stress Free: Reduce Stress through Hypnosis
Book Review: Metro Hypnosis
Summary: 2 Stars
I was awaiting this CD with great anticipation due to all the rave reviews. The name "Beverly Hills Hypnosis" also made it sound like it was going to be special--a new, modern style in meditation CDs. After listening to it about ten times, I am disappointed. It is 32 minutes with a brief introduction (1:40) and one 30-minute hypnosis session. I think I was expecting a longer CD that included more of an explanation of the "Beverly Hills Hypnosis" technique and maybe some success stories thrown in. I like anxiety CDs that combine information and stories with meditation tracks, but there are not too many of those, unfortunately.
When the voice of Trevor Scott (the founder of Beverly Hills Therapy) is first heard with a grating, geeky "Congratulations," I thought, "Oh boy..." Fortunately, his voice is better than the first word. Track 1 gives the usual disclaimers that come with hypnosis CDs (do not use while driving, etc.). He advises the listener to use the session once a day before bedtime for 3 weeks. The second track starts the hypnosis session. It is the first meditation CD I've heard so far that does not instruct the listener to breath through the abdomen. The first part has you imagining a relaxing energy moving through the different parts of the body from toes to head (even the back of the tongue).
The 6:00 point starts the use of imagery that includes countdowns to deeper relaxation. First, he places you at level A and then counts down to the twice-relaxing Level B and then the ten-times relaxing Level C (I remember thinking sarcastically during my first session, "I guess Level Z is death."). At the 10:00 mark you imagine a yardstick and move down to deeper senses of calm a certain number of inches at a time. Next (13:00) you walk down a staircase and then into an elevator that descends to the control room of the subconscious mind. Here you fiddle with switches and dials to turn off stress and anxiety and improve attitude and confidence.
At the 18:00 mark you are finally given a technique that can be used day-to-day: press and rub the thumb and index finger, take a deep breath and silently say "Relax." After spending more time in the control room, Scott counts down again; this time to sleep or awaken. The session ends with 2:00 of just the background music.
I've tried to figure out why this CD is not as effective for me as other meditation CDs I have, especially since it has seemed to have helped so many others. I think, to me, it just touches the surface and doesn't go deep enough. The arbitrary levels and numbers don't work as well for me. Maybe the images (stairs, elevators, control rooms) are too much like the real world and do not transport me to less stressful places like the other CDs do. It seems industrial, for lack of a better word. The background music with the gentle guitar, chimes and notes is very repetitive and it doesn't have the sound effects & techniques that seem to work in meditation CDs as in Glenn Harrold's works, for example. The price seems a bit high for what you get but, of course, if it works almost any price is worth it. If you are like me and want to start a personal library of anxiety relief CDs, give this a try, but wait for the Amazon sellers' prices to go down. If you don't want that many CDs, I recommend Glenn Harrold's "Creating Inner Peace & Calm" and Steven Gurgevich's "Relieve Anxiety with Medical Hypnosis." For me, they work on a much deeper level than this CD and have much more depth (Harrold's has two meditation sessions and Gurgevich's is a 2-CD set). They are also selling for less money than this one 30-minute session.
Summary of Living Life! Anxiety and Stress Free: Reduce Stress through Hypnosis
Through hypnosis, you can free yourself from stress and anxiety and start enjoying your life!Imagine your daily anxiety and stress melting away simply by listening to a relaxing hypnosis CD each night.
Beverly Hills Hypnosis' highly effective stress and anxiety reducing hypnosis CD guides you though a series of relaxation techniques designed to gently take you to a deep state of relaxation. In this tranquil state, you will discover easy ways to permanently let go of all anxiety and stress in your daily life.
Take back your life and enjoy life again! Relaxation techniques that really work!
Why is "Living Life! Anxiety and Stress Free" so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years.
When you align what you consciously desire with your subconscious motivations...your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.
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