Lilias Yoga Complete: A Full Course for Beginning and Advanced Students
by Lilias Folan
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Book Summary Information
Author: Lilias FolanReader: Lilias Folan
Edition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook, CD, Unabridged
Published: 2004-09-01
ISBN: 1593975279
Publisher: Macmillan Audio
Accessories:
Book Reviews of Lilias Yoga Complete: A Full Course for Beginning and Advanced Students
Book Review: Not a good format
Summary: 2 Stars
I was disappointed when I received this, though I bought it from a Marketplace seller so I didn't pay full price. This is basically a reading of a yoga book, and is not organized in a way that is useful for the audio-instruction class format. Much better are the audio CD's by Cyndi Lee or Shiva Rea, both of which flow like a class and include illustrations.
This CD set is tracked, but neither the package nor the disks themselves give you a track listing, making it hard to find what you want. I personally don't have the time to wade through 3 disks to find the part of the workout I want to do. I gave a brief listen to the beginning of each track, catching a bit of piano music that reminded me of a soap opera and a reference to the "wall as your guru." Overall, it seemed a bit touchy-feely but lacking in content. Also, there are no photos or illustrations of her sequences, making it more difficult to follow along. I noticed this CD is dated 1987 - since then, it appears publishers have learned more about how to make an instructional CD more user-friendly.
My advice? Skip this one and go for one by Cyndi Lee or Shiva Rea.
Summary of Lilias Yoga Complete: A Full Course for Beginning and Advanced Students
Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.
The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.
As you gain experience, the additional CDs will take you further into the yoga experience with:
. A carefully structured guide to classic yoga postures
. Breathing and relaxation techniques
. More morning and evening exercises
. An expanded daily yoga class
. An hour long weekend workout
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