Light on Yoga: Yoga Dipika by B. K. S. Iyengar
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Book Reviews of Light on Yoga: Yoga Dipika
Book Review: Classic and for good reason
Summary: 5 Stars
This is the basic text for understanding yoga, particularly if you follow Iyengar style. It describes how to get into and out of each pose, provides photo "plates"...old timey ones with Iyengar himself, has numerous appendices including a suggested schedule for incorporating various poses from beginner to advanced. Includes background on yoga...its a wonderful reference for me as a beginner. Only drawback is that it doesn't seem to include too many variations for beginners (use of props et cetera, which is weird given that Iyengar is really known for its use of props.Book Review: This is the best book on yoga!
Summary: 5 Stars
I learned of this book, Light on Yoga, more than 30 years ago. I was always impressed because it lacked the pop culture sensibility of almost everything that came after it. The prose is precise & methodical, & there are few allusions to the spiritual aspects of yoga. Although I found having the 500+ photos all at the end of the book sometimes unwieldy, I soon became used to flipping to the end to see how the postures should look. This is still the very best book on yoga ever & one to which almost everything subsequent pales in comaprison.Book Review: Good reference
Summary: 5 Stars
I have had this book for some time now. It has a brief intro to the philosophy of yoga before diving into the asanas. There are hundreds of asanas described in some detail. Although there are other books that do explain fewer asanas in greater detail. This book serves as a valuable reference. In the appendices he gives out programs with increasing difficulty for you to practise. What he thinks you can cover in a few weeks is actually something u will master in a few years. Also asanas are prescribed for people with specific illnesses. great book!Book Review: The most complete
Summary: 5 Stars
Previous reviews claim that 'all' asanas are shown. "All",I don't know enough to judge, but certainly more than any other one source. There are some other very complete books, the main difference between LOY and others being that some of the more possibly dangerous movements are left in LOY (For bridging, most books leave out bridges with the weight on the head, LOY has a form requiring more neck flexibility and strength than most wrestler's bridges). My favorite, but approach discerningly.Book Review: Essential for Serious Yoga Students!
Summary: 5 Stars
This comprehensive book will take you through a lifetime of yoga practice. The beginning explains the philosophy behind yoga, which is an inspiring way to live. There is an extensive compilation of asanas, from easy ones to ones that only the most experienced yogis can attempt, as well as a guide to pranayama. There's a valuable index to help you look up postures to help certain ailments or weaknesses, which I use almost like a medical guide. It's an absolute must-have for anyone who is serious about yoga.