Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program
by Lisa Druxman, Martica Heaner
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Book Summary Information
Author: Lisa Druxman, Martica HeanerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-06-13
ISBN: 1931722935
Number of pages: 240
Publisher: Center Street
Book Reviews of Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program
Book Review: Fit to Deliver book
Summary: 5 Stars
This is a great fitness book for prenatal and postnatal excercise especially with a stroller
Summary of Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program
Lisa Druxman, a certified personaltrainer and fitness professional,
knows one of the challenges new
moms face: How do I get back
into shape after giving birth?
After Lisa gave birth to her first
child, she developed exercises
that she could do with her baby,
using power walks, the stroller,
and exercise tubing. Now she
brings the proven techniques of
Stroller Strides to moms everywhere, with a total f tness
program for pre- and postnatal fitness and nutrition.
In addition to stroller-based workouts, Lisa outlines
front-pack carrier workouts and eating plans to combat
post-baby weight gain, energy loss, and mood swings.
LEAN MOMMY gives moms the ability to have it all:
satisfying workouts, real results, and bonding time
with baby.
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