LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
by LL Cool J, Dave Honig, Jeff O'Connell
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Book Summary Information
Author: Dave Honig, Jeff O'Connell, LL Cool JEdition: Hardcover
Published: 2006-12-12
ISBN: 1594866082
Number of pages: 256
Publisher: Rodale Books
Book Reviews of LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
Book Review: excellent
Summary: 5 Stars
i lost a 100lbs. in 1 week. Just kiddin. A great book. The workout is insane and very intense if you do it right. You also find out you can do more than you thought you could. Funny thing is that you don't get over that initial workout pain because you seem to push yourself harder and harder.
Summary of LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:
- a 4-week beginner’s program that takes inches off the waist and boosts energy
-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J
- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal
- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
- meal plans and recipes that fuel workouts while burning fat with food
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