Kristen's Raw: The Easy Way to Get Started & Succeed at the Raw Food Vegan Diet & Lifestyle

Kristen's Raw: The Easy Way to Get Started & Succeed at the Raw Food Vegan Diet & Lifestyle
by Kristen Suzanne

Kristen's Raw: The Easy Way to Get Started & Succeed at the Raw Food Vegan Diet & Lifestyle
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Book Summary Information

Author: Kristen Suzanne
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-10-15
ISBN: 0981755607
Number of pages: 208
Publisher: Green Butterfly Press

Book Reviews of Kristen's Raw: The Easy Way to Get Started & Succeed at the Raw Food Vegan Diet & Lifestyle

Book Review: You wont be disappointed!
Summary: 5 Stars

This book deserves more than five stars! I have not felt this inspired, energized, and excited in such a long time. As a Vegan I have been considering incorporating Raw food into my diet to improve my health for awhile now. After reading Kristen's amazing blog and website (www.kristensraw.com) I stumbled upon this book. Thank goodness!!

Kristen does a wonderful job of educating us on how to incorporate Raw food easily into our everyday life. She has an incredible way of making it seem fun that I started incorporating raw into my life right away. This book is so inspiring and full of energy. I could not put the book down! The book is so easy to follow and is very organized. She includes brilliant tips for every situation you can imagine. (even traveling! Did you know you could have organic produce and organic vegan meals shipped to your home? Well, you can! She is loaded with awesome information)

Since reading this I got myself a juicer and it arrived in the mail today! I pulled out a recipe from her other book "Easy Raw Vegan Smoothies, Juices, Elixirs & Drinks" and I could not believe how delicious it was- even my grandmother was raving about it. It is called Sweet Tart Juice... so delicious! The most wonderful thing about her book (if I have to choose just one thing) is that she includes a 14 Day simple meal plan to help you get started. She also explains the different kitchen equipment that she uses to make life easier, but she mentions that you do not need all the fancy stuff to eat raw!

Overall, I guarantee that when you read this book you will feel like Kristen is a new friend cheering you on! I recommend you to buy this book- for your health and happiness! :-)
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Summary of Kristen's Raw: The Easy Way to Get Started & Succeed at the Raw Food Vegan Diet & Lifestyle

Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit. But where does one begin? Knowing that Raw food is good for you is one thing; actually adopting the Raw vegan diet is something else. Whether you're interested in diving deep into the Raw vegan lifestyle or just testing the water and easing into it, you'll benefit by having an expert show you the way. Raw food chef Kristen Suzanne leads you step-by-step through the How? and Why? of introducing more Raw, plant-based foods into your diet and daily routine. Unlike Raw recipe books, this one-of-a-kind Raw Lifestyle guide provides expert advice and super easy tips and tricks for changing your habits and succeeding with the world's healthiest diet. You'll learn what to eat, how much, and when, what to expect physically, what to expect emotionally, how to get started, how to handle cravings, how to order in restaurants, how to travel, how to handle questions from friends and co-workers, and how to deal with family members or introduce them (including kids!) to the Raw food lifestyle. In this friendly, funny, candid, and sometimes shockingly irreverent volume, Chef Kristen becomes your best friend, Raw food guide, and mentor, helping to ensure your success in what promises to be one of the most physically and mentally rewarding journeys of your life.

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