Kripalu Yoga: A Guide to Practice On and Off the Mat
by Richard Faulds, Senior Teaching Staff of Kripalu Center
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Book Summary Information
Author: Richard Faulds, Senior Teaching Staff of Kripalu CenterIllustrator: Robert Bull
Photographer: Paul Conrath
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-12-27
ISBN: 0553380974
Number of pages: 432
Publisher: Bantam
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Book Reviews of Kripalu Yoga: A Guide to Practice On and Off the Mat
Book Review: Fabulous
Summary: 5 Stars
This is a great book. I'm in a yoga teacher training program and was doing a project on Kripalu so I ordered this book. I am thrilled with it so far and I'm sure I'll be using it a lot when I start teaching.
Summary of Kripalu Yoga: A Guide to Practice On and Off the Mat
?Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.? ?John Abbott, President, Yoga JournalFrom the senior teachers of the world-renowned Kripalu Center for Yoga & Health?the largest yoga and retreat center in North America?comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.
KRIPALU YOGA
A Guide to Practice On and Off the Mat
Beginning with step-by-step ?experiences? that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu?s easy-to-follow ?press point? instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.
Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
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