Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
by Mary G. Enig
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Book Summary Information
Author: Mary G. EnigEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-05-14
ISBN: 0967812607
Number of pages: 358
Publisher: Bethesda Press
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Book Reviews of Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
Book Review: Very Technical, But Very good.
Summary: 5 Stars
Most people have a distorted view on fats and how the body uses them. Most think all or at least most fat is bad for your body.
Fat is not just fat. It's an essential part of our physiology.
This books is the unbiased truth about fats. It just lays it out there. However the book is technical.
Very good, but more technical than most of the lay public would apt to read. It's great for those studying nutrition, medicine, chiropractic, biochemistry, physiology etc...
I think she did an excellent job and it's a great reference book.
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