Kelso's Shrug Book

Kelso's Shrug Book
by Paul Kelso

Kelso's Shrug Book
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Book Summary Information

Author: Paul Kelso
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-09-15
ISBN: 1587361167
Number of pages: 108
Publisher: Hats Off Books

Book Reviews of Kelso's Shrug Book

Book Review: A Must for bodybuilders
Summary: 5 Stars

If you are into Shrugs (which you should be if you are reading this)this book is for you. The book isn't very big, but so informative. This book will tell you all about the exercises that can be done for your traps. Do you want big traps? Step 1: Buy this book! Step 2: Buy a trap bar! Step 3: Work hard at it and keep it up, and you will achieve success. The book does go on into stuff that might bore the average person, but what is helpful is soooo helpful.
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Summary of Kelso's Shrug Book

For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.

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