Keep the Connection: Choices For a Better Body and a Healthier Life
by Bob Greene

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Summary of Keep the Connection: Choices For a Better Body and a Healthier Life

With his recent #1 bestseller Get With the Program!, Bob Greene has shown millions how to get real about their weight, health, and emotional well-being.

In his national bestseller Keep the Connection, now updated with a new jacket, Greene shows us how to keep the momentum going. First, he inspires you with a section on how to get yourself started and how to move to the next degree of mental and physical fitness. Then, Greene shows you exactly what exercises you will be doing to reach your goals. Each exercise is illustrated with photographs that show you just how to make the moves, so you get the maximum benefit from each one. Finally, there is an entire section of delicious, healthful recipes that make it easy to lose weight as you follow the exercise program.

Keep the Connection is a book that deserves to be on the shelves of everyone who wants a better body and a healthier life.

The book is filled with anecdotes about the people Greene has trained. (Judging from the number of his clients, this man must never sleep!) If you're ready to make changes that will improve your body and enhance your life, this book will help you do it. --Joan Price

Diets Books

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