Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training for All Levels) (VHS Tape Edition): Bookhills.com

Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training for All Levels)

Our Price: $29.60
Availability: Usually ships in 1-2 business days
Category: VHS Video
See more book details and other editions

Compare Prices for Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training for All Levels)

Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Brand: Voight Video
Primary Contributor: Karen Voight
Edition: VHS Tape
Audio: English (Unknown)
Format: Color, Full Screen, NTSC
Running Time: 80 unknown-units
Published: 1993
Audience Rating: NR (Not Rated)
ISBN: N/A
Model: 20004
Publisher: Voight Video
Studio: Voight Video

Write your own review

Summary of Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training for All Levels)

Internationally acclaimed Voight Fitness Dance Center in Los Angeles has led the fitness forefront for over a decade, launching such innovative programs as Cardio-Funk, City Jam, Circuit Works, Step Aerobics and Spinning. Karen Voight, IDEA Fitness Instructor of the Year, now brings you this same progressive approach on video. Let's face it--who wants to do it if it's not going to work? I guarantee you'll... Burn maximum calories; Develop definition and strength; & Boost your heart's efficiency. Karen brings you her latest innovation in aerobic training with this total body workout for all levels. Known for her clarity of instruction and creative style of movement, she makes exercise something to look forward to, and you'll be surprised how quickly your body will respond. Throughout the 40-minute aerobic section, Karen coaches you through her "Energy Sprints," a fun new way to burn those extra calories. Discover great ways to tighten your buttocks and legs (15 min.) and enjoy the best moves to shape your arms and upper body (15 min.). For 12 minutes, Karen targets the abdominals with exercises you're sure to feel, for results you're sure to see. The entire workout is designed to work with or without a step / bench. You'll be motivated to reach new goals and feel confident in Karen's safe approach to getting there. Her Energy Sprint workout provides a personalized and challenging addition to your fitness routine! "My newest breakthrough is the 'Sprint Timer'--an on-screen color bar that tracks the time of each Energy Sprint. I think this is an interesting and helpful way to pace yourself and work out at your own level."

Book Subjects

Most talked about in Books

That Hideous Strength
by C S Lewis
Voyager; Published: 2005-12-05; Paperback; Book
Best price: $8.01

Emperor (Emperor 1)
by Conn Iggulden
Harpercollins Pb; Published: 2003-06-07; Mass Market Paperback; Book
Best price: $3.80

Girl With a Pearl Earring
by Tracy Chevalier
Harper Collins Audio; Published: 2002-06-17; Audio Cassette; Book
Best price: $86.82

Illustrated Man (Voyager Classics)
by Ray Bradbury
Voyager; Published: 2002-08-19; Paperback; Book
Best price: $5.81

Magician's Nephew (Chronicles of Narnia S.)
by C S Lewis
Harper Collins Childrens H/B; Published: 2003-10-06; Hardcover; Book
Best price: $27.15

1960s Series American Dream
by Norman Mailer
Flamingo; Published: 2001-04-17; Paperback; Book
Best price: $17.98

Jonathan Livingston Seagull
by Richard Bach
Harpercollins Publishers; Published: 1994-08-22; Paperback; Book
Best price: $5.90

Man Lay Dead
by Ngaio Marsh
Harper Collins Pb; Published: 2000-12-04; Paperback; Book
Best price: $107.59

Rhythm Section
by Mark Burnell
Harper Collins Pod; Published: 2000-06-19; Paperback; Book
Best price: $34.49

I Am Mary Dunne
by Brian Moore
Flamingo; Published: 1995; Paperback; Book
Best price: $171.71