Jumping into Plyometrics: 100 Exercises For Power & Strength
by Donald A. Chu
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Book Summary Information
Author: Donald A. ChuEdition: Paperback
Published: 1998-08-01
ISBN: 0880118466
Number of pages: 176
Publisher: Human Kinetics Publishers
Book Reviews of Jumping into Plyometrics: 100 Exercises For Power & Strength
Book Review: Excellent
Summary: 5 Stars
As an outdoor fitness instructor, I have been able to use several of the exercises. Great suggestion from my Chiropractor!
Summary of Jumping into Plyometrics: 100 Exercises For Power & Strength
Boost your athletic ability to new heights with the 100 plyometric exercises in Jumping Into Plyometrics. These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping you develop better coordination and balance.Renowned power training and conditioning expert Donald Chu presents the latest research on plyometric training and provides the most complete collection of plyometric exercises and drills. Chu's instructions and examples will help you build the ideal plyometric program for your sport and your specific training needs.
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