Juiceman's Power of Juicing by Jay Kordich
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Book Reviews of Juiceman's Power of Juicing
Book Review: A life changing book for me
Summary: 5 Stars
This book along with Dr. Norman Walker's "Fresh Vegetabels and Fruit Juice" helped me begin my quest and desire to mostly eat and drink raw fruits and vegetables. Ten years ago as a first-year graduate student at UC Santa Barbara I found myself with an acne problem that had plagued me for the last 5 years, despite ingesting numerous antibiotics. Moreover, my eyes were beginning to tire easily. Then one day I stumbled upon this book by Dr. Walker which from the onset made complete sense to me. Around the same time I saw an infomercial advertising the Juiceman Jr. which I bought the next week (and it hasn't failed me since!), along with the "Power of Juicing" book and began a regimen of fresh juice three times a day, using many of the recipes and suggestions from both books. Some amazing things began to progess over the next year:!i) my acne not only completely disappeared, but I found myself having a very youthful, vibrant look. I looked better than I had ever in the past.
ii) I lost 15 pounds in one year and became a star on the softball field.
iii) I have not touched my reading glasses in the past 9 years.
In the words of Jack Lalane (who is older and more fit than 99.99% of all other Americans) "If man made it, I don't eat it".
One note on juicers: low-rpm juicers which press the juice now offer a nice alternative to the Juiceman or any other of the centrifugal juicers. They seem easier to clean and produce a higher yield of vitamins and less oxidation. I recommend Samson 6 in 1 juicer which has a 5 year warranty on the auger (like a drill bit which is used to press the juice) and a 10 year warranty on the motor.
The revolution does not begin in the streets, but rather with a tall class of carrot and spinach!
Book Review: Juiceman knows his juice.
Summary: 5 Stars
This is the ultimate book on juicing.This is exactly what I wanted. Straight up juice recipes! No blender recipes (Well there are two at the end of the book for shakes but its minute after you read all the juice recipes). No add yogurt or soy milk and herbs. Nothing. Only add fruits and vegetables,just what I bought a juicer for juices! Jay delivers. His recipes are precise, being which he tells you how many carrots, how many apples, and tells the reader what the possible prevention tips of the particular juice are. My favorite is the juice for the sinus. And it does help.Also the energy and feeling you get from juicing is amazing. A pot of coffee could not get you going this good.Now dont get me wrong there are good books on juicing out there but as stated above they want you to add other health ingredients (herbs and spices,soy milk etc...).Thats not the reason I wanted to juice.I wanted the benefits of juice and juice alone not something I can buy as a pill from the GNC and skip all the juicing. Buy this book if all you want are juice recipes. This is what it's all about.Straight up juicing!
Book Review: Fantastic Juiceing Reference
Summary: 5 Stars
I bought this book to use with my juicer. The references on the nutrients and benifits of individual fruits and vegetables is fantastic. When I had the flu I used parsley and garlic (the book references these as beneficial to the imune system) mixed with other non green vegetables (garlic and parsley are very strong) and I woke up the next day like I never had the flu with no medecine side effects. I also juiced watermellon with the rind as a thirst quencher after workouts - gatorade cannot match the hydrating effects of this one.Granted Juicing can be a bit of work but even the benifits of one 8-10 oz. glass a day can be felt.
The book has many recepies, Jay's story, and much needed advice such as vegitable juice oxidizing to toxic levels in 24 hours. That's why you must consume your juice within a few hours, and V8 must be heated and pasturized nutrilizing most of the juice benifits.
Juicing can replace many vitamines and added enzymes people take and help your general health in so many ways. This book is well worth the price.
Book Review: Incredibly concise and helpful! I was amazed!
Summary: 5 Stars
The book is essentially a book of recipes for various juices. It is easy to understand and even easier to actually make each of the different juices. The book also contains a section devoted to dissecting the health benefits of the various fruits and vegetables. I was a little wary of this portion of the book since Mr. Kordich has no medical or nutritionist background and because he claims that carrot-apple juice saved his life from some serious illness that he suspiciously neglects to mention. Unfortunately, this omission put me on my guard as I read through this portion of the book. Regardless, if you are looking for easy recipes for fairly good tasting juices and not a health bible, this book is the way to go.Book Review: The book came with the juicer
Summary: 5 Stars
Granted, the book came with the Juiceman II I recently bought....but thank goodness! It has a wealth of info for a novice juicer, which not only contains many recipes, but breaks down into sections so that you can look up various fruits and vegetables to read about their healthful benefits and instructions on how to buy/store; also has sections on minerals (and which foods to juice to get them), and a list of various health ailments and the juices that help overcome them. These sections make it easy to look up the answers to the many questions you will have if you're new to juicing, as am I.Try the fresh pineapple juice!! It's unbelieveably tasty!!