Joining the Thin Club: Tips for Toning Your Mind after You've Trimmed Your Body
by Judith Lederman
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Book Summary Information
Author: Judith LedermanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-07-24
ISBN: 0307341461
Number of pages: 304
Publisher: Three Rivers Press
Book Reviews of Joining the Thin Club: Tips for Toning Your Mind after You've Trimmed Your Body
Book Review: A Buffet of Advise, But Only Pick What You Need
Summary: 3 Stars
The motivational tips for exercise were useful. There is a lot of great research and advice in this book, but there are a few not so great suggestions, as well. For instance, the author talks about using L-Carnitine and Co-Enzyme Q10, yet these supplements can be harmful to those with thyroid disorders. I also find her attitude towards heavier people ironic (she talks about turning down a date because he is appears overweight), being that she was once obese. At the same time, she is very careful to suggest that we not judge others for how they obtained their weight loss (she had bariatric surgery).
All Joining the Thin Club: Tips for Toning Your Mind after You've Trimmed Your Body Customer Reviews
Summary of Joining the Thin Club: Tips for Toning Your Mind after You've Trimmed Your Body
Many books will help you lose weight. But Joining the Thin Club will help you keep the weight off for good.After losing 80 pounds and going from a size 22 to a size 8, Judith Lederman has beaten the odds and stayed slim for several years. Combining her experience with the professional expertise of Larina Kase, Psy.D., Joining the Thin Club offers advice for every aspect of your new life, from handling compliments and reconciling the inner you with the new outer you, to negotiating social eating and keeping exercise interesting. All the common fears and challenges that you, as someone who is losing or has lost weight, will face are addressed. With Joining the Thin Club, you?ll learn to:
- Deal with temptation and prevent a backslide
- Break out of the negative self-critiquing rut and appreciate all you?ve achieved
- Create new goals to keep you inspired
- Embrace the ongoing process of mind and body toning
- Eliminate the stressors that caused you to become heavy in the first place
- Eliminate the stressors that caused you to become heavy in the first place
With this candid, straightforward book, you?ll be able to set realistic goals regarding your weight, address your body-image concerns, and adhere to a plan for exercise and a healthy diet because-when you join The Thin Club, you?ll want to be a member for life.
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