It's Not Carpal Tunnel Syndrome! RSI Theory & Therapy for Computer Professionals
by Jack Bellis, Suparna Damany
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Book Summary Information
Author: Jack Bellis, Suparna DamanyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-04
ISBN: 0965510999
Number of pages: 234
Publisher: Simax
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of It's Not Carpal Tunnel Syndrome! RSI Theory & Therapy for Computer Professionals
Book Review: Did what doctors and PT couldn't!
Summary: 5 Stars
I have been a programmer and heavy computer user for around 10 years and for the last 2 have been having mild back pain, but didn't think much of it. 6 months ago I started getting pain and numbness in my fingers, hands and wrists so I went in to my doctor. He assumed I had injured them somehow and put me on steroids, and then anti-inflammatories. After being on drugs for 2 months I figured it wasn't helping and went in to PT. He treated my symptoms and worked with my hands and wrists for a month with little improvement. The pain began interfering with my ability to sleep, and was very discouraging considering I make my living on a computer! About that time I saw this book on Amazon, read the reviews and decided it was worth a try. Within a week of reading this book and working through the stretches and strength building exercises in it, the pain and numbness began to reside! I then went in for PT on my back instead of my hands as the book recommends, and have since greatly improved my posture and lengthened the amount of time I can be at a computer without the pain setting in! The book offers no quick fix, but it took years to break my body down so far so it will probably take months to recover. This book has given me results that no doctor or PT could! If you sit at a computer all day, you need to read this book! Don't let your body collapse as far as I did before you do something about it! It won't heal on its own!
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Summary of It's Not Carpal Tunnel Syndrome! RSI Theory & Therapy for Computer Professionals
This guide offers computer users who suffer from repetitive strain injury an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.Health & Stress Books
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