Insight Yoga by Sarah Powers
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Book Reviews of Insight Yoga
Book Review: Insight Yoga Book
Summary: 5 Stars
Insight Yoga is a wonderful fusion of Yin/Yang Yoga, Traditional Chinese Medicine and Buddhist philosophy. Many detailed photos of specific poses to balance and focus on each meridian. Overlay of meridians on photo of body, including internal branches help you to understand how the pose affects that meridian. Interesting insights on each organ and it's related meridian in the body. Modifications given for each pose make it available to students of Yoga of all levels.Book Review: Real yoga
Summary: 5 Stars
Reading Insight Yoga reminded me of what yoga is really about -- personal exploration. Through her own lifelong exploration, Sarah has evolved a personal practice and philosophy that integrates yoga, Buddhist insight meditation, and Chinese medicine in a way that is truly inspiring. Before I even finished reading the book, I began adopting some of Sarah's teachings into my own practice. I also found Sarah's sincere, clear writing style to be really refreshing.Book Review: Insight Yoga
Summary: 5 Stars
As a Yoga Instructor, I found this book refreshingly easy to read and understand, not to mention the accuracy of the information presented. The uses of Yoga as therepy and as an adjunct to other forms of Yoga is presented with pictures and helpful guidelines for even the beginner. I would highly recommend this book for any person interested in Yoga whether a beginner or beyond.Book Review: Deeply inspiring
Summary: 5 Stars
As a yoga teacher and practitioner, I find this book so rich with information. Sarah Powers gives an excellent description and easy-to-understand note about Taoist yoga, the meridians and how chi flows through the body. The sequences are amazing too.Book Review: So much more than yoga
Summary: 5 Stars
Fantastic book, which includes insights into so much more than yoga: meditation, energy channels, Buddhism and more. I love this book, it has enriched my daily yoga practice.