Insight Yoga
by Sarah Powers
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Book Summary Information
Author: Sarah PowersForeword: Paul Grilley
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-12-09
ISBN: 1590305981
Number of pages: 288
Publisher: Shambhala
Product features:
- ISBN13: 9781590305980
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Book Reviews of Insight Yoga
Book Review: I love the blending!
Summary: 5 Stars
Sarah Powers melds together pieces of philosophies and practices that she finds to be insightful. I love the blending as this is what I've naturally been drawn to doing throughout the course of my life, and I am more inclined to read a book that is not so strict regarding lineage or a "set way" of practicing.
She clearly explains the theories behind Yin Yoga, just as marvelously as Paul Grilley & Bernie Clark do-- but then she also provides excellent, though brief, info on pranayama and Buddhist meditation practices. What Powers ends up providing us readers is a multi-layered practice that incorporates many aspects of yoga: asana (yin & yang), pranayama, & meditation. Practiced in this way, daily, we can cultivate mindfulness, strength, and fluidity.
I've been recommending this book to all of my fellow yoga teachers!
Summary of Insight Yoga
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach?Insight Yoga?which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons?as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.To learn more about the author, visit her website: www.sarahpowers.com
Click here to listen to an interview with Sarah Powers, by Rick Kleffel of The Agony Column
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