Insight Meditation: A Step-By-Step Course on How to Meditate
by Sharon Salzberg
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Book Summary Information
Author: Sharon SalzbergEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Format: Unabridged
Published: 2006-03-01
ISBN: 1564559068
Number of pages: 240
Publisher: Sounds True, Incorporated
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Insight Meditation: A Step-By-Step Course on How to Meditate
Book Review: Great guide for meditation
Summary: 5 Stars
This is a clear and well written guide to Insight Meditation practice. I was surprised as rather than presenting the same directions so many other books give, this book will lead you into deeper aspects of the Practice. It is not only a book for the beginner. The cards and the meditations on CD round out this offering beautifully. The book is printed on glossy stock, a rarety in this cost reduction age where so many keepable books are printed on something akin to newspaper with the same yellowing qualities.
This is an offering worth having.
Summary of Insight Meditation: A Step-By-Step Course on How to Meditate
Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.
-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.
-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.
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