Insight Meditation: A Step-By-Step Course on How to Meditate
by Sharon Salzberg
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Book Summary Information
Author: Sharon SalzbergEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Format: Unabridged
Published: 2006-03
ISBN: 1564559068
Number of pages: 240
Publisher: Sounds True, Incorporated
Product features:
- ISBN13: 9781564559067
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Insight Meditation: A Step-By-Step Course on How to Meditate
Book Review: Very Helpful!
Summary: 5 Stars
Having some experience with Insight Meditation, I found the materials here very helpful! So many aspects of the practice were brought toghether cohesively by the book and other aids. I am sure I will use this as a referance many times! The cards are wonderful reminders when the memory slips a little. Explanations of The Four Noble Truths, the Eightfold Path, etc. are easily understood as an introduction to Buddhist thought and move one to further study.
Summary of Insight Meditation: A Step-By-Step Course on How to Meditate
Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.
-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.
-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.
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