Insight Meditation
by Sharon Salzberg, Joseph Goldstein

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Book Summary Information

• 24 Audio CDs with book

• Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
• RESPeRATE Blood Pressure Lowering Device

Summary of Insight Meditation

Now you can experience this rich and sacred retreat environment in your own home, with these same masterful instructors. Insight Meditation presents: 18 hours of classical teachings, practices, and meditations. an 88-page workbook with interactive exercises, resources, articles, and much more. One-on-one guidance from your personal instructor.

From great mystics to those in chronic pain; from political leaders to spiritual seekers; from bus drivers to CEOs - those who have developed a personal meditation practice confirm its power to enrich every aspect of daily life. For most of us who have tried meditation, the question has always been: "How do I keep going?" Insight Meditation offers the answer to this question: 12 months of personal guidance and support as you illuminate for yourself the way to freedom, one moment at a time. With 88-page workbook.

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