Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
by Lori Lite

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
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Book Summary Information

Author: Lori Lite
Edition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-08-31
ISBN: 097086339X
Publisher: Stress Free Kids, LLC

Book Reviews of Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)

Book Review: Surprised me and my 13-year-old son!
Summary: 5 Stars

Note: I have two boys that I adopted internationally as pre-teens.

Wow! My 13-year old took the CD into his room to give it a try - he's usually pretty good about trying new things anyway so I didn' t think much of it. He'd tried another adult meditation CD and tolerated it. He still hated resting in the afternoon (I homeschool my kids) but if he doesn't get enough sleep he's a bear. OK, so he takes the CD into his room and I don't hear a thing for two hours. When he woke up he came out of his room grinning from ear to ear, saying things like "I am a good person," and "I make good choices," how the music is wonderful and makes him feel great, AND THAT HE CAN'T WAIT TO TAKE A NAP AGAIN TOMORROW. At first I thought he was joking ... but he was completely serious! He insisted that I listen to it, explained to me what "affirmations" are and what "visualization" is (English is his second language so these are big words for my son!). Then he hugged the CD. His attitude continued to be great all evening.

You would think that a teenager, especially a boy would think this is ridiculous. This total basketball loving, soccer playing, bow-and-arrow, rock throwing boy loves this CD. He's copied it onto his iPod (it's the only thing on his iPod) and listens to it each afternoon and falling asleep at night. I am amazed.

So then my 15-year old boy comes out of his week-long funk and decides to resume his daily 15-minute mediation. He's OK with this but would rather do something else, often fusses about it but then tells me later that he feels better after meditation (pretty typical all-over-the-board teen). I offer him his brother's new CD. He declines. I tell him to suit himself. He can't bear the suspense of knowing that his brother did something before him and tells me he'll try it, but then get out the old CD if this one doesn't work. He fell asleep within minutes of turning it on. When he woke up he tried to argue that it was no big deal, one meditation CD was just like the other. His brother sat on the bed and told him he was full of it, that it was a great CD. He then pumped his iPod up full volume so we could hear it and started chanting the positive affirmations. I told my older son that if the CD wasn't working for him that I would happily take it back. Well, no, he says, he's not ready to give it back to me. He wants to give it another try. Ha! I bet he'll be hooked in no time!

Give it a try for your stressed out teen. Give them quiet time to really listen to it. It was a pleasant surprise.

Summary of Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)

Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.


Indigo Teen Dreams is also available in a 2 CD set with the Indigo Teen Dreams Relaxation Music sold on Amazon


Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s power to improve self-esteem, deal with difficult emotional or social issues, and instill calm during the tenuous years between child and adulthood. The introduction provides context for affirmation and positive thinking in a manner that is the perfect combination of welcoming and informative. Teenagers can be very resistant to trying new things, so the guidance is subtle enough to be effective without any over-the-top vibes that might make a teenager giggle or roll her eyes. The music for the exercises is relaxing and calming, devoid of screaming guitars or chest-pounding back-beats. The songs are suitably contemporary and pleasing, providing a seamless background for teens to practice their new-found skills of affirmation, breathing, muscular relaxation, and visualization. - Jennifer Sommersby Young, Reviewed in Rewind Resource Guide 2006

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