Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
by Lori Lite

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Book Reviews of Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)

Book Review: Irritating man's voice, not Lori
Summary: 1 Stars

Summary of Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)

Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s power to improve self-esteem, deal with difficult emotional or social issues, and instill calm during the tenuous years between child and adulthood. The introduction provides context for affirmation and positive thinking in a manner that is the perfect combination of welcoming and informative. Teenagers can be very resistant to trying new things, so the guidance is subtle enough to be effective without any over-the-top vibes that might make a teenager giggle or roll her eyes. The music for the exercises is relaxing and calming, devoid of screaming guitars or chest-pounding backbeats. The songs are suitably contemporary and pleasing, providing a seamless background for teens to practice their newfound skills of affirmation, breathing, muscular relaxation, and visualization. - Jennifer Sommersby Young, Reviewed in Rewind Resource Guide 2006

General Books

• Books on CD > Health, Mind & Body
• Personal Growth
• Relaxation & Meditation
• General
• Children's Books > People & Places > Social Issues > Abuse
• Social Situations > Emotions & Feelings > Nonfiction
• Self-Esteem & Self-Respect > Nonfiction
• Science, Nature & How It Works > Health > General
• Health, Mind & Body > Mental Health > Anxiety Disorders
• Personal Health > Stress > Anger Management
• Self-Help > Personal Transformation
• Self-Esteem
• Stress Management
• General
• General
• Religion & Spirituality > New Age > Meditation
• Teens > Health, Mind & Body > Self-Esteem
• Social Issues > General