Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)
by Lori Lite
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Book Summary Information
Author: Lori LiteEdition: Music CD
Published: 2005-04-30
ISBN: 0970863365
Reading Level: Ages 9-12
Publisher: Lori Lite
Book Reviews of Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)
Book Review: Wonderful Sleep Aid
Summary: 5 Stars
I have been using this CD to help soothe my active grandchildren to sleep. They both love the ocean theme and take turns pretending to be the sea child, angry octopus, sea otter, turtle or even the hermit crab.I listen with them and the relaxation techniques work for me as well. All three of us have a deeper more relaxed sleep the nights we listen. I just ordered Bubble Riding and Angry Octopus. I can not wait for them to see the characters we have imagined come to life on paper in a book.
Summary of Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)
ndigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement Yoga breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.Ages 9-12 Books
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