Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)
by Lori Lite
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Book Summary Information
Author: Lori LiteEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook, Unabridged
Published: 2004-05-03
ISBN: 0970863349
Publisher: Stress Free Kids
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)
Book Review: Can't recommend highly enough
Summary: 5 Stars
I never take time to do these reviews as I am too
busy. But this one deserves my time.
My son (5) is a bit on the anxious side due to some
surgeries, a very active mind/tense body, and quite
simply due to his personality. I have tried to teach
him breathing techniques and a small amount of
meditation- he didn't really learn them all that well.
However he LOVES both the Indigo Dreams cds for
kids and learned the breathing techniques
immediately. I was surprised to hear him say one
day out of the blue "MOM! On the cd there's one
called "Bubble Ride" and you can feel the bubbles
cascading all the way down to your fingertips and it
REALLY makes me relax!"
He won't go to sleep without them now. He
associates it with relaxation and sleep so all I have
to do is turn on the cd player and he immediately
closes his eyes and gets down to the business of
relaxing towards sleep. Before the cds, he would be
up and down in his room for up to an hour before
he would settle down and stay in bed.
My neighbors 10 yr old daughter is very anxious
due to a break-in in their new home recently and
some other issues she has. I suggested this cd
awhile ago but her mother didn't buy it. Finally after
they had yet another sleepless night due to some
bad night terrors and were exhausted, I walked
down and physically handed one of our cds to them
so they would try it. She said her daughter loves
them and zonks right out. I never did hear if they
have "cured" her of the night terrors and anxiety
but I do know they bought their own copies the
next day!
It's a good thing too because my son was literally
crying to get his Indigo Ocean Dreams copy back
one night (he had the other one - Indigo Dreams
though!) and I had to walk down to their house in
the dark and trade them for our Indigo Dreams
copy!
The woman's voice is so soothing. It's
wonderful. I love to listen to it too. The pace is
perfect also. Thank you so much for these cds.
Children have so much to deal with in their little
lives and it's wonderful to see someone paying
attention to this and teaching them these
techniques they can learn easily and use for the rest
of their lives! Thank you Thank you!
More Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) reviews:
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Summary of Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscular relaxation with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dreams shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues, and lack of confidence. The female narration is accompanied by soothing sounds of crickets, gentle breezes, and forest animals. An additional music sound track is included to further enhance your child's relaxation experience.The Relaxation Techniques found in these stories can help children:
* Decrease phobias, fears, night terrors, worries
* Deal with changes, transitions (divorce, death, relocating, family member in military, having a sibling with special needs, health challenges)
* Fall asleep peacefully and quickly * Have a more restful sleep
* Decrease moodiness, irritability * Increase creativity
* Increase positive attitude * Increase social skills
* Increase self-belief * Increase test scores
* Have greater attendance * Visit doctor less
* Manage pain during and after medical procedures and treatments
* Manage anxiety associated with hospital stays and treatments
* Sleep better when traveling, time changes, hotels, airplanes
* Self-soothe * Increase ability to focus and concentrate
* Recover from PTSD, Abuse, Neglect, Trauma * Decrease anger
* Mental Health Challenges, Depression, Bi-Polar, Anxiety Disorders
* Special Needs, Autism, Asperger, OCD, ADD, ADHD, SPD
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