Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)
by Lori Lite

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Book Summary Information

Author: Lori Lite
Edition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook, Unabridged
Published: 2004-05-03
ISBN: 0970863349
Reading Level: Ages 4-8
Publisher: Lori Lite
Accessories:

Book Reviews of Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)

Book Review: Relaxing and Soothing
Summary: 5 Stars

My daughter has been having unexplanined panic attacks. I picked this CD up at a school psychologist conference to give it a try. The results are amazing. My daughter has learned to use the techniques presented in the story when she feels an attack coming on. The breathing and positive statements are her favorite. I have listened with her and we both find the speakers voice to be soothing and reassuring. The music is an added bonus. The adorable factor is high with the use of a bear breathing, a turtle floating, and a caterpillar stretching out as he used progressive muscular relaxation....wonderful visuals for any child.

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Summary of Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeals to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscular relaxation with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dreams shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues, and lack of confidence. The female narration is accompanied by soothing sounds of crickets, gentle breezes, and forest animals. An additional music sound track is included to further enhance your child's relaxation experience.

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