Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)
by Lori Lite
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Book Summary Information
Author: Lori LiteEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-01-01
ISBN: 0970863330
Publisher: LiteBooks.net
Book Reviews of Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)
Book Review: Very Relaxing
Summary: 5 Stars
I bought this tape because I was told by my doctor that I needed to learn how to relax. I have a back problem that gets severe at times and the relaxation methods on this CD are just great. I told my doctor about it and how it has helped me and he took the name of the CD and said he would recommend it to his other patients that were also having problems with relaxing. The affirmations also helped me like myself again. I am so glad I got this CD.
Summary of Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)
Experience four straight forward, no-nonsense, stress-management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are??? neither do you. Enjoy and learn four stress-management techniques; Yoga breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!Meditation Books
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