Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
by Lori Lite
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Book Summary Information
Author: Lori LiteEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Adult
Published: 2006-01-01
ISBN: 0970863330
Publisher: Stress Free Kids, LLC
Book Reviews of Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Book Review: Just What I was looking for!!
Summary: 5 Stars
Just what I was looking for!!, August 1, 2007
I remember when I was going thru the most difficult time in my life as was my 4 year old daughter when I divorced 4 years ago. The childrens Indigo Dreams was a miracle worker in getting rid of her nightmares and just getting her to sleep and deal with all her emotions of losing the only home she knew and parents going thru the most difficult time in their lives. I had wished there was an adult CD that could do for me what this one did for her I even listened to it with her b/c it was so effective for her!! LOL
Now 4 years later being in a different space in my life I was looking for something to help deepen my prayer and mediation. B/c my work can really stress me out and this CD is a Godsend!
Years ago my yoga teacher referred me to a breathing class with what she said was such an excellent male teacher to help me breath correctly to release my stress. Well I paid 60 dollars almost 10 years ago for that class and this CD gives me that and I can replay it to integrate it to habit. The class was not nearly as informative. What I enjoy most about this CD is the soothing voice while actually teaching you while relaxing you it is amazing how deep I have been able to go and feel like I had a full night's sleep afterwards!
I paid 60 dollars for one breathing class and this gave me 4 classes in one that are everlasting. I especially loved the visualization class on this CD. I have always wanted to know the chakra system but could not remember each of the colors that coordinate with the parts to relax to and just a 5 times in listening to this CD and I have it down pat!
And what I have been doing is leaving the last track on repeat and just floating all night long. B/c I have had a hysterectomy I wake up all night long well since I got this CD a few days ago I slept all night long!!! That is what inspired me to write this review this morning at 6 AM. I am about to go to work and I have sooo much energy b/c all night I was starting to wake and immediately was lulled back to sleep with what I call the floating music on the last track. That was what I LOVED about my daughter's indigo dreams CD and now I have one to not only help me relax but teach me how to relax and distress all the way down to the cell level
Thanks LORI LITE you NEVER disappoint me! I give your CDs to all my friends who tell me about their children and grandchildren going through difficult times for sleep or stress well now I have an adult one to refer and give for birthday gifts and "just because" gifts! Thanks so much!! Lite books I was really impressed!
More Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger reviews:
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Summary of Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!Self-Esteem Books
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