Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
by Lori Lite
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Book Summary Information
Author: Lori LiteEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Abridged
Published: 2006-01-01
ISBN: 0970863330
Publisher: LiteBooks.net
Book Reviews of Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Book Review: excellent for beginers!
Summary: 5 Stars
I love this CD. It has almost every technique of meditation. It is very instructional which I think is great for a beginer to get a taste of what meditation techniques work best for them. LOVE it, let my friends borrow it they love it too!
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Summary of Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!As a psycholgist working with many adult patients dealing with anxiety disorders, I value Indigo Dreams:Adult Relaxation. With repeated use, my patients report an overall decrese of anxiety levels and improved sleep. A wonderful and useful tool that I have incorporated into my practice.Dr. R. LeFavour
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