Hypnotize Yourself Out of Pain Now!: A Powerful User-friendly Program for Anyone Searching for Immediate Pain Relief (Book & CD) (Book & CD)
by Bruce Eimer
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Book Summary Information
Author: Bruce EimerEdition: Paperback
Published: 2008-04-30
ISBN: 1845900871
Number of pages: 232
Publisher: Crown House Publishing
Book Reviews of Hypnotize Yourself Out of Pain Now!: A Powerful User-friendly Program for Anyone Searching for Immediate Pain Relief (Book & CD) (Book & CD)
Book Review: Excellent self-hypnosis for pain management
Summary: 5 Stars
The Weight, Hypnotherapy And You, Weight Reduction Program: An NLP And Hypnotherapy Practitioner Manual
Sometimes, I read a book on hypnosis that is to eloquent, so well-organized, so understandable, and written with such clarity and sensitivity that I wish I'd written it myself. That's how I felt about reading Hypnotize Yourself Out of Pain Now (Second Edition). This is the quintessential book on self-hypnosis for pain management.
Eimer first covers topics such as types of pain, the physiology of pain, pain and neurology, and the pain gate control theory, explaining how hypnosis can reduce chronic pain by closing off the neurological transmission of sensation to the brain from the site of previous injuries. He also discusses how to evaluate pain and how to evaluate one's coping strategies. The book then moves into the topics of hypnosis and self-hypnosis. Eimer acquaints the reader with basic information about hypnosis and then teaches eight methods of inducing self-hypnosis.
Next, the author provides a primer on pain management, covering the "six D's" of pain management: Deep Relaxation, Decatastrophizing, Direction, Distraction, Distortion, and Dissociation. He tells the reader how to match the pain management method to the type of pain, and gives self-hypnosis processes and self-suggestions in each "D" category. The pain management skills in this book include behavioral coping strategies, cognitive interventions, and relaxation methods.
This book also covers advanced self-hypnosis processes such as instant relaxation, a self-healing ritual, mindfulness meditation, ideo-motor signaling, and ego state therapy. I counted over 50 exercises for pain management in this book, so there is surely at least one that will help any reader who is willing to invest the time to learn and practice self-hypnosis. The book comes with a companion CD covers what hypnosis is, pain perception and hypnosis, relaxation with hypnosis, rating and lowering discomfort, pain relief and imagery, healing imagery, therapeutic touch and energy healing, comfort transfer, and stress control. While this book is written for anyone with chronic pain, it is also an excellent reference for hypnotherapists who work with pain reduction. As a chronic pain survivor myself, I believe this book holds great promise for improving the lives of many.
Summary of Hypnotize Yourself Out of Pain Now!: A Powerful User-friendly Program for Anyone Searching for Immediate Pain Relief (Book & CD) (Book & CD)
This is a straightforward, compassionate, and user-friendly guide for anyone who seeks pain relief. Hypnotize Yourself Out of Pain Now! offers a range of hypnotic approaches in order to meet the range of challenges faced by pain sufferers. Readers will learn: How to use self-hypnosis to relieve pain How to tap into one s own innate ability to control pain How to choose the best method for you How to interrupt the body s pain loop How to enlist a variety of tools to empower healing Also included is a complimentary CD that contains guided imagery and relaxation exercises, therapeutic touch and energy healing techniques, stress control strategies, as well as a host of other helpful materials.Alternative Medicine Books
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