Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening)
by Janet I. Decker
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Book Summary Information
Author: Janet I. DeckerEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-05-17
ISBN: 0979433282
Publisher: Hypnotherapy Services
Book Reviews of Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening)
Book Review: Worked For Me!
Summary: 5 Stars
I used this CD and had what a friend calls a "good hypnotic experience". There is a short disclaimer, which I skipped after hearing it twice, then Ms. Decker starts talking in a soft and rhythmic voice. Once she starts talking I just sort of "zone out" and next thing you know I am turning off the CD and the session is over. There is no music on this CD which I like because on most CD's of this nature I find the music bothers me. I use this CD during the day as Ms Decker suggests as opposed to using it at bed time but I suppose this is a personal choice and may work better for some people if used at bedtime. I do recommend that you read the book that comes with the CD. It tells you how to use the CD to get the most from it and how to use it in conjunction with her other CD's. This was important for me because I own and use 2 more of Ms. Decker's CD's, Stress Reduction and Self-Confidence. The book also gives you a really good crash course in hypnosis. The stress CD I will probably use forever, or at least until this global financial crises is over, and I've used the Self-Confidence with great results. For me, these CD's are worth the small investment I have in them.
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Summary of Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening)
The bear on the cover of this audio CD represents what this hypnotic audio product can do for you. [Bear: Deep sleep (hibernation) comes naturally to bears. Bears give birth during their deep sleep period. Deep sleep enables productivity as well as creativity.] This Audio CD contains 2 programs. Program 1: "Hypnosis to Help You Sleep Deeply". Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help induce a deep, natural and restful sleep. The listener will awaken fully rested and refreshed, at their desired time, ready to begin their day. Program 2: "Relax and Sleep Deeply". Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use this CD to achieve the greatest results. Effects will vary from person to person. Hypnotherapy is considered "complimentary medicine" and is not intended to be used in place of medical or psychiatric care.Fitness Books
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