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In over twenty-five years, more than ten million Silva graduates have learned how to direct and control their mental powers to achieve their personal, social, and professional goals. How to Use the Silva Method is the program that propelled them to higher self-esteem, increased energy, and a more powerful spirit. You too can benefit from learning how to operate at the Alpha level--the brainwave frequency that signals the optimum level to master new material and recall what you've already learned.Hans DeJong, the nation's number-one Silva trainer, helps you tap into your latent brainpower and unleash the genius within. You will learn:--how to develop and maintain a positive mental attitude.--mental housecleaning exercises to prepare your mind to accept information quickly and easily.--techniques to access the creative right hemisphere of your brain.Special features: A sequence of uninterrupted Alpha sound to help you attain and maintain the Alpha state while you visualize your new, successful image. includes a bonus Silva Method workbook to supplement the audiotapes.