How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
by Sandra Ingerman
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Book Summary Information
Author: Sandra IngermanEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-01
ISBN: 1402742606
Number of pages: 128
Publisher: Sterling
Book Reviews of How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
Book Review: So many tools - so little time :)
Summary: 4 Stars
Sandra Ingerman, known for her work in Soul Retrieval, offers us the opportunity to work deeply with the East, the home of the mind and the air element, in How to Heal Toxic Thoughts, Simple Tools for Personal Transformation .
Ingerman sets the stage for the book by describing the relationship between our inner and outer worlds. "If we look at today's environmental pollution from a spiritual perspective, we see that the pollution in our outer world is a reflection of the pollution in our inner world. This means that the toxic thoughts, feelings, attitudes, and beliefs are being reflected back to us by the pollution we see in our water, air, and earth."
In the book, Ingerman explains, with simplicity, the core essence of our nature from our stimulus/response patterns, to the impacts of the words we use. She offers numerous exercises to identify our triggers, release from the reactive pattern, see ourselves from a non-judging place of truth, work with our words, among so much more. This book is remarkable in the number of teachings and exercises offered in a condensed and easily accessible place.
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