Hockey Fitness: Year Round Conditioning on and Off the Ice

Hockey Fitness: Year Round Conditioning on and Off the Ice
by Don Macadam, Gail Reynolds

Hockey Fitness: Year Round Conditioning on and Off the Ice
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Book Summary Information

Author: Don Macadam, Gail Reynolds
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1988-09
ISBN: 0880113146
Number of pages: 133
Publisher: Human Kinetics Publishers

Book Reviews of Hockey Fitness: Year Round Conditioning on and Off the Ice

Book Review: Hockey Fitness Review
Summary: 4 Stars

as a former college hockey player i found this book essential to staying in 'hockey' shape during the off-season. I used this book in conjucntion with another book called, "Jumping into Plyometrics" by Dr. Donald Chu, to develop a good offseason workout.

Hockey fitness had general on ice/off ice drills for hockey season and off season. I recommended this book to players and coaches of all ages (adults included) who want to improve thier level of play.

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