High Performance Middle-Distance Running

High Performance Middle-Distance Running
by David Sunderland

High Performance Middle-Distance Running
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Book Summary Information

Author: David Sunderland
Foreword: Frank W. Dick OBE
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-01-01
ISBN: 1861267568
Number of pages: 192
Publisher: Crowood Press
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Summary of High Performance Middle-Distance Running

Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author?s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."

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