High-Performance Bodybuilding
by J. Parrillo
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Book Summary Information
Author: J. ParrilloEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1993-01-05
ISBN: 0399517715
Number of pages: 186
Publisher: Perigee Trade
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of High-Performance Bodybuilding
Book Review: More calories to get lean, counterintuitive!
Summary: 5 Stars
Yet that is just want John Parrillo wants you to do in your quest to get bigger and leaner. I've owned many copies of this book over the years, and it's one that I return to consistently. You will see that many nutrition and coaches today advocating increasing calories and activity to fire up your metabolism, in short, you will be eating a lot and exercising a lot. That's nothing new, John was advocating it back in the late 80's and early 90's. Morning fasted state cardio? Yup, John had us pounding the pavement back when Haney was still Mr. O! Advanced stretching techniques to force your muscles to accomodate size increases? Yes siree, John Parrillo was already there.
Although this book could have been way more detailed and contained less photos, it's a good primer for his systems available on his website. This was relevant then, and it's a great book to add to your collection now. There are other better books about getting into contest condition, but this one is a classic.
Summary of High-Performance Bodybuilding
Here is a revolutionary new program from exercise and nutrition guru John Parrillo offering the first high-calorie food plan for losing fat. Featured case studies focus on bodybuilders who have lost significant amounts of body fat while eating between 2,000 and 10,000 calories a day by improving metabolism. 150 photographs.Alternative Medicine Books
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