Healthy Eating for Life for Women
by Physicians Committee for Responsible Medicine, Physicians Committee for Responsible Medicine
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Book Summary Information
Author: Physicians Committee for Responsible MedicineEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-01-18
ISBN: 0471435961
Number of pages: 272
Publisher: Wiley
Book Reviews of Healthy Eating for Life for Women
Book Review: Duh! Being vegan is VERY healthy...
Summary: 5 Stars
How dumb do you have to be to know that eating a plant based diet is the best thing you can do for your health?! This book is not "misleading" to people that already know a little about good nutrition and health. Yes, if you've bought into the whole Atkins craze then don't read this book! But if you're looking for a solid nutritional guide that will help you live a healthy, happy life (by following a plant based diet) then this book is a definite gem. :o)
Summary of Healthy Eating for Life for Women
Eat your way to better health and well-beingMaking simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.
This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:
* Age-proofing from the inside out
* Losing weight
* Improving fertility and alleviating PMS
* Relieving menopausal symptoms
* Preventing cancer and arthritis
* And more
No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
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