Health Journeys Guided Meditations For Help With Panic Attacks
by Belleruth Naparstek
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Book Summary Information
Author: Belleruth NaparstekEdition: Music CD
Published: 2007-05-01
ISBN: 1881405931
Publisher: Health Journeys
Book Reviews of Health Journeys Guided Meditations For Help With Panic Attacks
Book Review: This one is worthwhile
Summary: 5 Stars
I've bought several guided meditations in the past year, but I never really like them. The people doing the guiding had unpleasant voices, which to me cancelled out what they were saying.
Luckily, by chance, I ordered one by Belleruth Naperstak, and this one works for me. She has a very pleasant voice, and the background music isn't distracting. Also, she has both guided meditations, and a section on affirmations. She says that the affirmations work better for some people than the meditations, and I agree. The way she does them works well for me. I think they last about 12 or 13 minutes, and in that short period of time, I drift off to sleep. I truly think that listening to them over and over has "soaked into my mind" and is helping me with my attacks(which are related to my poorly controlled high blood pressure). I intend to order a couple more of her CD's. I think they are the best.
Summary of Health Journeys Guided Meditations For Help With Panic Attacks
This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).General Books
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