Health Journeys: A Meditation to Help You with Weigh Loss
by Belleruth Naparstek
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Book Summary Information
Author: Belleruth NaparstekEdition: Music CD
Published: 1997-01
ISBN: 1881405303
Publisher: Health Journeys
Book Reviews of Health Journeys: A Meditation to Help You with Weigh Loss
Book Review: Very uplifting, Supportive
Summary: 5 Stars
Belleruth Naparstek has a real gift at both creating meaningful/hypnotic guide imageries, and also very powerful affirmations.
Summary of Health Journeys: A Meditation to Help You with Weigh Loss
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you lose weight.Sixty relaxing minutes of Belleruth's imagery and affirmations are designed to reduce the craving for food; increase confidence and self-esteem; encourage acceptance of the body; safely speed up metabolism; help the body convert fat into energy; reinforce motivation & positive behavior change; and teach relaxation skills
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