Health Journeys: A Meditation to Help You Relieve Depression
by Belleruth Naparstek
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Book Summary Information
Author: Belleruth NaparstekEdition: Music CD
Audio: English (Unknown); English (Published)
Format: Audiobook
Published: 1993-01-01
ISBN: 1881405613
Publisher: Health Journeys
Book Reviews of Health Journeys: A Meditation to Help You Relieve Depression
Book Review: A Classic -- Highly recommended
Summary: 5 Stars
I bought the original cassette tape version of this a decade ago. Having not used something like this at the time I was very pleasantly surprised by how much I liked the product. In the recording Belleruth introduces the process in her gentle, calm voice, and then guides you into relaxation and then a healing visualization journey. I found upon repeated listening what I experienced during the guided imagery changed from time to time. At times it was quite moving and healing. I found it a huge help with feelings of sadness and very relaxing.
Also, a few years ago I was suffering from an illness and wondered if one of her newer CDs might help with my healing. I wrote her via her website, and was pleasantly surprised to get a thoughtful email back from her personally recommending which CD she felt would be best for my situation. She also mentioned other CDs (since produced) she was thinking of making. Her personal email even further reinforced the feelings I had that this person cared about the people she was helping, and not just making more money.
So I highly recommend this CD. Also check out her newer products here on Amazon.com tailored for other life situations. I wish you peace, health and every happiness. ~Michael
Summary of Health Journeys: A Meditation to Help You Relieve Depression
This imagery is about dissipating the heavy fog of depression, releasing tamped down energy, reuniting with inner strength and again feeling hope, love and possibility. Its versatile and works well with all sorts of people and issues. (44 min.)Stress Management Books
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