Healing Yoga: A Guide to Integrating the Chakras With Your Yoga Practice

Healing Yoga: A Guide to Integrating the Chakras With Your Yoga Practice
by Swami Ambikananda Saraswati

Healing Yoga: A Guide to Integrating the Chakras With Your Yoga Practice
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Book Summary Information

Author: Swami Ambikananda Saraswati
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-03-30
ISBN: 1569246289
Number of pages: 144
Publisher: Da Capo Press
Accessories:

Book Reviews of Healing Yoga: A Guide to Integrating the Chakras With Your Yoga Practice

Book Review: Beginner Yogini
Summary: 5 Stars

The book Healing Yoga is a continued help to me. Each beautiful page holds positions (asanas) to bring this 57 year old body back to improved health. The pictures are clear and the information easy to follow. I have increased energy and am delighted to find I actually need an hour less of sleep at night. I carry this book with me in my travels and highly recommend it to anyone who wants a new adventure.

Summary of Healing Yoga: A Guide to Integrating the Chakras With Your Yoga Practice

Healing Yoga is the first fully illustrated book to outline the connection between yoga and the chakras, the body's vital energy centers where our spiritual and physical well-being dovetail. Practicing this form of yoga, according to the author, maximizes the benefits of restoring balance and harmony and maintaining vitality. Detailed in full-color photos are the asanas, breathwork, mudras, visualizations, and mantras which connect to each chakra. These color photographs throughout the book make the yoga positions easy to follow and understand. Healing Yoga also includes a section on yoga for specific ailments, including migraines, high blood pressure, and depression. The author, a highly regarded Hindu monk, has been teaching yoga for more than twenty-five years.

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