Healing Back Pain: The Mind-Body Connection

Healing Back Pain: The Mind-Body Connection
by John E. Sarno

Healing Back Pain: The Mind-Body Connection
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Book Summary Information

Author: John E. Sarno
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1991-02-01
ISBN: 0446392308
Number of pages: 208
Publisher: Warner Books
Accessories:

Book Reviews of Healing Back Pain: The Mind-Body Connection

Book Review: read this book!
Summary: 5 Stars

before knowing about this book I had low back pain, tennis elbow, knee pain and other joint/muscle aches for years. after reading it I had a permanent remission of back, knee, and elbow pain, within 4-6 weeks after studying the book.
this is the first book read to get acquainted with sarno's concepts, all his books are great but this one explains the back pain treatment in great detail, and is the one to get first to heal your pain.

Summary of Healing Back Pain: The Mind-Body Connection

The renowned author of the classic Mind Over Back Pain has written a new guide examining revolutionary treatments to relieve pain without exercise, medication, or physical therapy.
Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the mind's effort to repress emotions. He's not saying that your pain is all in your head; rather, he's saying that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or ligaments. An injury may have triggered the disorder, but is not the cause of the amount or intensity of the resulting pain. According to Sarno, the mind tricks you into not facing repressed emotion by making you focus on pain in the body. When this realization sinks in ("and it must sink in, for mere intellectual appreciation of the process is not enough"), the trick doesn't work any more, and there's no need for the pain. (Healing Back Pain should not be used for self-diagnosis. Always consult a physician for chronic or acute back pain.) --Joan Price

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