Heal Your Hips: How to Prevent Hip Surgery-and What to Do If You Need It
by Robert Klapper, Lynda Huey
List Price:
Our Price: $9.98
You Save: $7.97 (44%)
Availability: Usually ships in 1-2 business days
Buy Used: from $7.98 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Lynda Huey, Robert KlapperEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-06-14
ISBN: 0471249971
Number of pages: 208
Publisher: Wiley
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Braun IRT 4020 ThermoScan Ear Thermometer
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Heal Your Hips: How to Prevent Hip Surgery-and What to Do If You Need It
Book Review: Awesome book!
Summary: 5 Stars
[...] I found this book to be very informative and educational. I have been dealing with hip pain for years, and found more information in this book regarding diagnoses and treatment than I have from any provider I have seen! The exercises are illustrated and explained well, and this exercise regime is completely different than what the physical therapist was having me do. I haven't begun yet, but am looking forward to some pain relief, or an easier recovery from arthroscopic surgery. I also know what types of exercises to avoid, and which ones will be helpful; something my doctor never discussed with me. Thank you Dr. Klapper
Summary of Heal Your Hips: How to Prevent Hip Surgery-and What to Do If You Need It
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health-including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery-from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.Orthopedic surgeon Robert Klapper, M.D., loves to operate, but he'd rather help you avoid hip surgery. Klapper, Medical Director of Cedars-Sinai Orthopedic Associates, has teamed up with Lynda Huey, who specializes in water rehabilitation and training programs with clients such as Wilt Chamberlain. In Heal Your Hips, they present a self-help program for pain relief. The first program consists of 13 illustrated exercises, one minute apiece. Eight are done in the pool; the others in a carpeted room. Next, the authors cover healthy and unhealthy hips in a clear and spirited style (e.g., healthy hips work like two ice cubes rubbing together--slippery, with no friction); the main causes of hip problems; and medical tests. You learn how to take an active role in getting the right diagnosis, what to do for less pain, and how to get started with pool exercise. Then the book presents both deep-water and shallow-water aquatic therapy exercises to avoid or recuperate from hip surgery, and stretches to do on land. If you have had hip surgery or you want to avoid it, this book will be a valuable guide. The book is clearly illustrated with photographs. --Joan Price
Healing Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Most Popular Arthritis Books
Finding Happiness in a Frustrating Worldby Jim Johnson
Dog Ear Publishing, LLC; Published: 2008-10-15; Paperback; Book
Best price: $9.95
Price in other shops:
Heal Your Hips: How to Prevent Hip Surgery—and What to Do If You Need Itby Robert Klapper, Lynda Huey
Wiley; Published: 1999-06-14; Paperback; Book
Best price: $10.02
Price in other shops:
The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthmaby Jack Challem
Wiley; Published: 2003-12-31; Paperback; Book
Best price: $7.93
Price in other shops:
The Ultimate Guide to ARTHRITIS Treatment & Pain Relief Color Edition- Health & Fitness + Therapy: The must have book for anyone whose suffering from Rheumatoid Arthritis or Musculoskeletal Diseasesby Harry J. Misner
CreateSpace; Published: 2008-10-17; Paperback; Book
Best price: $26.99
What To Do When The Doctor Says It's Rheumatoid Arthritis: Stop Your Pain, Become More Active, and Learn How to Talk to Your Doctorsby Winnie Yu, Harry D. Fischer
Fair Winds Press; Published: 2005-07-01; Paperback; Book
Best price: $11.52
Price in other shops:
Arthritis of the Hip and Knee: The Active Person's Guide to Taking Chargeby Ronald J. Allen, S. David Stulberg, Victoria Anne Brander
Peachtree Publishers; Published: 1998-05; Paperback; Book
Best price: $2.16
Price in other shops:
Living with Rheumatoid Arthritis (Johns Hopkins Press Health Book)by Tammi L. Shlotzhauer MD, James L. McGuire MD
The Johns Hopkins University Press; Published: 2003-02-11; Paperback; Book
Best price: $7.90
Price in other shops:
Arthritis: Fight it with the Blood Type Diet: The Individualized Plan for Defeating the Pain of Osteoarthritis, Rheumatoid (Dr. Peter D'adamo's Eat Right for Your Type Health Library)by Peter J. D'Adamo, Catherine Whitney
Berkley; Published: 2006-01-03; Paperback; Book
Best price: $3.77
Price in other shops:
Strong Women and Men Beat Arthritisby Ph.D, Miriam E. Nelson, Kristin Baker, M.A., Lawrence Lindner, Ronenn Roubenoff
Perigee Trade; Published: 2003-03-04; Paperback; Book
Best price: $7.51
Price in other shops:
Exercise Beats Arthritis: An Easy-to-Follow Program of Exercisesby Valerie Sayce, Ian Fraser
Bull Publishing; Published: 1998-10-01; Paperback; Book
Best price: $6.00
Price in other shops:
Similar Books and other products
Your Complete Guide To Total Hip Replacements: Before, During, And After Surgery (An Idyll Arbor Personal Health Book)by Jennifer Frantin
Idyll Arbor; Published: 2004-08-30; Paperback; Book
Best price: $6.59
Price in other shops:
The Arthritis Cure, Revised and Updated: The Medical Miracle That Can Halt, Reverse, And May Even Cure Osteoarthritisby Jason Theodosakis, Sheila Buff, Barry Fox
St. Martin's Paperbacks; Published: 2004-01-05; Mass Market Paperback; Book
Best price: $2.49
Price in other shops:
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Enduranceby P.T. Jim Johnson
Hunter House; Published: 2003-11-11; Paperback; Book
Best price: $5.86
Price in other shops:
Yoga for Arthritis: The Complete Guideby Loren Fishman MD, Ellen Saltonstall MD
W.W. Norton & Co.; Published: 2008-03-17; Paperback; Book
Best price: $10.80
Price in other shops:
What Your Doctor May Not Tell You About(TM) Hip and Knee Replacement Surgery: Everything You Need to Know to Make the Right Decisions (What Your Doctor May Not Tell You About...)by Ronald P. Grelsamer
Grand Central Publishing; Published: 2004-04-01; Paperback; Book
Best price: $4.79
Price in other shops:
Hip Replacement or Hip Resurfacing: A Story of Choicesby Peggathy Gabriel
AuthorHouse; Published: 2003-09-17; Paperback; Book
Best price: $9.57
Price in other shops:
Arthritis of the Hip and Knee: The Active Person's Guide to Taking Chargeby Ronald J. Allen, S. David Stulberg, Victoria Anne Brander
Peachtree Publishers; Published: 1998-05; Paperback; Book
Best price: $2.16
Price in other shops:
The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healingby Lynda Huey, Robert Forster
Random House; Published: 1993-08-03; Paperback; Book
Best price: $12.29
Price in other shops:
Arthritis, What Exercises Work: Breakthrough Relief For The Rest Of Your Life, Even After Drugs & Surgery Have Failedby Dava Sobel, Arthur C. Klein
St. Martin's Griffin; Published: 1995-06-15; Paperback; Book
Best price: $8.48
Price in other shops:
Heal Your Knees: How to Prevent Knee Surgery and What to Do If You Need Itby Robert L. Klapper
M. Evans and Company, Inc.; Published: 2007-03-25; Paperback; Book
Best price: $10.99
Price in other shops: