Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
by David Buchholz
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Book Summary Information
Author: David BuchholzForeword: Stephen G. Reich M.D.
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-08-15
ISBN: 0761125663
Number of pages: 272
Publisher: Workman Publishing Company
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Book Reviews of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Book Review: Heal Your Headache - The 1-2-3 Program
Summary: 5 Stars
This is an excellent book with real common sense suggestions for controlling migraines. It's a take-charge anthem - one that spells out how you can lessen the triggers that contribute to migraines and have fewer bad days. I bought this book for my daughter who has been suffering for years in the hopes that she would be able to get her headaches under control. I'm now going to order several more copies for other family members. Here's to relief.
Summary of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program:Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
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