Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
by David Buchholz
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Book Summary Information
Author: David BuchholzForeword: Stephen G. Reich M.D.
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-08-15
ISBN: 0761125663
Number of pages: 272
Publisher: Workman Publishing Company
Product features:
- ISBN13: 9780761125662
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Book Review: Heal Your Headache The 1-2-3 Program
Summary: 5 Stars
This is absolutely the best book I've ever read about headaches. After suffering with chronic, debilitating migraines for over 40 years, I thought I had read and heard everything there was to know about migraine headaches. Not true. I had no idea my prescription medication is actually a trigger for rebound headaches. I learned important information on migraine myths and misdiagnoses that helped me understand why exercise triggers migraine for me. I also learned that my worst enemy is caffeine.
This book is divided into four sections that explain everything you need to know about headaches, in easy to read language, complete with simple diagrams.
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Summary of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program:Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
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