Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
by David Buchholz

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
List Price: $13.95
Our Price: $6.72
You Save: $7.23 (52%)
Availability: Usually ships in 1-2 business days
Buy Used: from $3.77 (click here)
Category: Book
See more book details and other editions


(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: David Buchholz
Foreword: Stephen G. Reich M.D.
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-08-15
ISBN: 0761125663
Number of pages: 272
Publisher: Workman Publishing Company
Accessories:

Book Reviews of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Book Review: Heal Your Headache - The 1-2-3 Program
Summary: 5 Stars

This is an excellent book with real common sense suggestions for controlling migraines. It's a take-charge anthem - one that spells out how you can lessen the triggers that contribute to migraines and have fewer bad days. I bought this book for my daughter who has been suffering for years in the hopes that she would be able to get her headaches under control. I'm now going to order several more copies for other family members. Here's to relief.

Summary of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

Headaches Books

Book Subjects
Most talked about in Migraine Disease
The Magnesium Solution for Migraine Headaches ImageThe Magnesium Solution for Migraine Headaches
by Jay S. Cohen
Square One Publishers; Published: 2004-09; Paperback; Book
Best price: $1.98
Price in other shops: $5.95
Migraine Headaches and the Foods You Eat: 200 Recipes for Relief ImageMigraine Headaches and the Foods You Eat: 200 Recipes for Relief
by Agnes Peg Hartnell, G. Scott Tyler
Wiley; Published: 1997-12-20; Paperback; Book
Best price: $10.08
Price in other shops: $17.95
Tell Me What to Eat If I Have Headaches and Migraines ImageTell Me What to Eat If I Have Headaches and Migraines
by Elaine Magee
New Page Books; Published: 2005-03-01; Paperback; Book
Best price: $9.23
Price in other shops: $15.99
A Migraine Sufferer's Cookbook ImageA Migraine Sufferer's Cookbook
by Diane Meredith Bentley
Trafford Publishing; Published: 2003-04; Paperback; Book
Best price: $31.50
The Migraine Gourmet: A Guide to Migraine-free Cooking ImageThe Migraine Gourmet: A Guide to Migraine-free Cooking
by Jerry Rainville
iUniverse Star; Published: 2000-09-18; Paperback; Book
Best price: $5.63
Price in other shops: $12.95
The Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headaches ImageThe Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headaches
by Laura Marks M.D., David R. Marks M.D., Laura Marks, David R. Marks
Mariner Books; Published: 2000-07-14; Paperback; Book
Best price: $9.75
Price in other shops: $16.95
The Migraine Cookbook: More than 100 Healthy and Delicious Recipes for Migraine Sufferers ImageThe Migraine Cookbook: More than 100 Healthy and Delicious Recipes for Migraine Sufferers
by Michele Sharp
Da Capo Press; Published: 2002-04-01; Paperback; Book
Best price: $9.63
Price in other shops: $15.95
Headaches (Cleveland Clinic Guides) ImageHeadaches (Cleveland Clinic Guides)
by Robert S Kunkel
Cleveland Clinic Press; Published: 2007-07-01; Paperback; Book
Best price: $9.95
Headache Help: A Complete Guide to Understanding Headaches and the Medications That Relieve Them- Fully Revised and Updated ImageHeadache Help: A Complete Guide to Understanding Headaches and the Medications That Relieve Them- Fully Revised and Updated
by Susan Lang, Lawrence Robbins
Mariner Books; Published: 2000-07-14; Paperback; Book
Best price: $3.64
Price in other shops: $15.00
Migraine and Other Headaches (Aan Press Quality of Life Guide) ImageMigraine and Other Headaches (Aan Press Quality of Life Guide)
by M.D. William B. Young, M.D. Stephen D. Silberstein
Demos Medical Publishing; Published: 2004-05-10; Paperback; Book
Best price: $7.61
Price in other shops: $19.95
Similar Books and other products
Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever ImageMigraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever
by Kelsie, Kenefick
Roots and Wings Publishing; Published: 2006-05-01; Perfect Paperback; Book
Best price: $16.16
Price in other shops: $19.95
Conquering Your Migraine: The Essential Guide to Understanding and Treating Migraines for all Sufferers and Their Families ImageConquering Your Migraine: The Essential Guide to Understanding and Treating Migraines for all Sufferers and Their Families
by Seymour Diamond
Fireside; Published: 2001-04-03; Paperback; Book
Best price: $0.49
Price in other shops: $13.00
The Magnesium Miracle ImageThe Magnesium Miracle
by Carolyn Dean
Ballantine Books; Published: 2006-12-26; Paperback; Book
Best price: $8.53
Price in other shops: $14.95
Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches ImageBreaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches
by Ian Livingstone, Donna Novak
Holt Paperbacks; Published: 2004-01-01; Paperback; Book
Best price: $6.96
Price in other shops: $15.00
The Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headaches ImageThe Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headaches
by Laura Marks M.D., David R. Marks M.D., Laura Marks, David R. Marks
Mariner Books; Published: 2000-07-14; Paperback; Book
Best price: $9.71
Price in other shops: $16.95
What Your Doctor May Not Tell You About(TM): Migraines: The Breakthrough Program That Can Help End Your Pain (What Your Doctor May Not Tell You About...) ImageWhat Your Doctor May Not Tell You About(TM): Migraines: The Breakthrough Program That Can Help End Your Pain (What Your Doctor May Not Tell You About...)
by Alexander Mauskop, Barry Fox
Grand Central Publishing; Published: 2001-08-01; Paperback; Book
Best price: $3.69
Price in other shops: $14.95
Yoga Therapy for Headache Relief ImageYoga Therapy for Headache Relief
by Peter Van Houten, Rich McCord
Crystal Clarity Publishers; Published: 2003-12-25; Hardcover; Book
Best price: $5.12
Price in other shops: $14.00
The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health ImageThe Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
by Carolyn Bernstein, Elaine McArdle
Free Press; Published: 2008-09-16; Hardcover; Book
Best price: $3.91
Price in other shops: $25.00
Living Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You...That You Need to Know ImageLiving Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You...That You Need to Know
by Teri Robert
Collins Living; Published: 2005-11-01; Paperback; Book
Best price: $1.81
Price in other shops: $14.95
The Magnesium Solution for Migraine Headaches ImageThe Magnesium Solution for Migraine Headaches
by Jay S. Cohen
Square One Publishers; Published: 2004-09; Paperback; Book
Best price: $2.13
Price in other shops: $5.95
Book store. Illustrated catalog of books on different categories