Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
by David Buchholz

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
List Price: $13.95
Category: Book
See more book details and other editions

Buy Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain at Amazon.com
(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: David Buchholz
Foreword: Stephen G. Reich M.D.
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-08-15
ISBN: 0761125663
Number of pages: 272
Publisher: Workman Publishing Company
Product features: Accessories:

Book Reviews of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Book Review: Heal Your Headache The 1-2-3 Program
Summary: 5 Stars

This is absolutely the best book I've ever read about headaches. After suffering with chronic, debilitating migraines for over 40 years, I thought I had read and heard everything there was to know about migraine headaches. Not true. I had no idea my prescription medication is actually a trigger for rebound headaches. I learned important information on migraine myths and misdiagnoses that helped me understand why exercise triggers migraine for me. I also learned that my worst enemy is caffeine.

This book is divided into four sections that explain everything you need to know about headaches, in easy to read language, complete with simple diagrams.

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Summary of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

Headaches Books

Book Subjects
Most talked about in Most Effective Books on Managing Headaches
Exercise Beats Depression ImageExercise Beats Depression
by Jim Johnson
Dog Ear Publishing, LLC; Published: 2009-09-03; Paperback; Book
Best price: $21.64
Price in other shops: $24.95
Headache Medicine: Questions and Answers ImageHeadache Medicine: Questions and Answers
by Dara G. Jamiesn, MD
Demos Medical Publishing; Published: 2008-12-15; Paperback; Book
Best price: $66.74
Price in other shops: $75.00
Mayo Clinic On Headache ("MAYO CLINIC ON" SERIES) ImageMayo Clinic On Headache ("MAYO CLINIC ON" SERIES)
by Jerry Swanson M.D.
Mayo Clinic Trade Paper; Published: 2004-08-01; Paperback; Book
Best price: $8.25
Price in other shops: $16.95
The Bible Cure for Headaches ImageThe Bible Cure for Headaches
by Don Colbert
Strang Communications Company; Published: 2000-03; Paperback; Book
Best price: $0.75
Price in other shops: $6.99
Who Needs Headaches ImageWho Needs Headaches
by Cass Igram
Knowledge House Publishers; Published: 1991-05; Paperback; Book
Best price: $7.95
Price in other shops: $13.95
Pediatric Headaches in Clinical Practice ImagePediatric Headaches in Clinical Practice
by Andrew D. Hershey, Scott W. Powers, Paul Winner, Marielle A. Kabbouche
Wiley; Published: 2009-05-18; Hardcover; Book
Best price: $60.94
Price in other shops: $65.00
Conquering Headache: An Illustrated Guide to Understanding the Treatment and Control of Headache (with CD-ROM) ImageConquering Headache: An Illustrated Guide to Understanding the Treatment and Control of Headache (with CD-ROM)
by Alan M. Rapoport, Fred D. Sheftell, Stewart J. Tepper
Decker DTC; Published: 2003-06-01; Paperback; Book
Best price: $15.40
Price in other shops: $17.95
Headache Relief (Guided Self-Healing Practices) ImageHeadache Relief (Guided Self-Healing Practices)
by Martin Rossman
Sounds True, Incorporated; Published: 2006-03-01; Audio CD; Book
Best price: $4.99
Price in other shops: $15.95
The Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headaches ImageThe Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headaches
by David R. Marks M.D., Laura Marks M.D., Laura Marks, David R. Marks
Mariner Books; Published: 2000-07-14; Paperback; Book
Best price: $9.65
Price in other shops: $16.95
Headache in Clinical Practice ImageHeadache in Clinical Practice
by Stephen D. Silberstein, Richard B. Lipton, Peter J. Goadsby
Informa Healthcare; Published: 2002-09-05; Hardcover; Book
Best price: $5.00
Price in other shops: $149.95
Similar Books and other products
Trigger Point Therapy for Headaches & Migraines: Your Self-Treatment Workbook for Pain Relief ImageTrigger Point Therapy for Headaches & Migraines: Your Self-Treatment Workbook for Pain Relief
by Valerie Delaune
New Harbinger Publications; Published: 2008-04-03; Paperback; Book
Best price: $11.55
Price in other shops: $18.95
Tell Me What to Eat if I Have Headaches and Migraines ImageTell Me What to Eat if I Have Headaches and Migraines
by Elaine Magee
Career Press; Published: 2008-05-21; Paperback; Book
Best price: $9.38
Price in other shops: $15.99
Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever ImageMigraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever
by Kelsie, Kenefick
Roots and Wings Publishing; Published: 2006-05-01; Perfect Paperback; Book
Best price: $17.00
Price in other shops: $19.95
Headache Relief for Women: How You Can Manage and Prevent Pain ImageHeadache Relief for Women: How You Can Manage and Prevent Pain
by Alan M. Rapoport, Fred D. Sheftell
Little, Brown and Company; Published: 1996-01-01; Paperback; Book
Best price: $4.69
Price in other shops: $18.99
What Your Doctor May Not Tell You About(TM): Migraines: The Breakthrough Program That Can Help End Your Pain (What Your Doctor May Not Tell You About...) ImageWhat Your Doctor May Not Tell You About(TM): Migraines: The Breakthrough Program That Can Help End Your Pain (What Your Doctor May Not Tell You About...)
by Alexander Mauskop, Barry Fox
Grand Central Publishing; Published: 2001-08-01; Paperback; Book
Best price: $4.50
Price in other shops: $14.95
The Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headaches ImageThe Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headaches
by David R. Marks M.D., Laura Marks M.D., Laura Marks, David R. Marks
Mariner Books; Published: 2000-07-14; Paperback; Book
Best price: $9.65
Price in other shops: $16.95
The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health ImageThe Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
by Carolyn Bernstein, Elaine McArdle
Pocket; Published: 2009-11-24; Mass Market Paperback; Book
Best price: $5.28
Price in other shops: $8.99
The Magnesium Solution for Migraine Headaches ImageThe Magnesium Solution for Migraine Headaches
by Jay S. Cohen
Square One Publishers; Published: 2004-09; Paperback; Book
Best price: $2.36
Price in other shops: $5.95
Living Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You...That You Need to Know ImageLiving Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You...That You Need to Know
by Teri Robert
Harper Paperbacks; Published: 2005-11-01; Paperback; Book
Best price: $7.02
Price in other shops: $14.99
Yoga Therapy for Headache Relief ImageYoga Therapy for Headache Relief
by Peter Van Houten, Rich McCord
Crystal Clarity Publishers; Published: 2003-12-25; Hardcover; Book
Best price: $5.17
Price in other shops: $14.00
Book store. Illustrated catalog of books on different categories