Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
by David Buchholz

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Book Summary Information

Author: David Buchholz
Edition: Paperback
Published: 2002-08-15
ISBN: 0761125663
Number of pages: 272
Publisher: Workman Publishing Company
Accessories:

Braun IRT 4020 ThermoScan Ear Thermometer

Book Reviews of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Book Review: This program works
Summary: 5 Stars

I first saw Dr. Buchholz 12 years ago for severe headaches. I had been to numerous doctors and had tried many things including sinus remedies, acupuncture and Imitrex injections. With every failed treatment, I felt physically and emotionally worse.

It took me awhile to buy in to Dr. Buchholz's program but I was desperate so finally gave it a try. After 2 weeks I felt better and after two months I was having only minor headaches. Four months after starting the program, my headaches were almost completely gone. Over the next seven years, I was able to re-introduce many foods with little headache recurrence.

When my father passed away my headaches returned but this time with a number of new symptoms including terrible neck and face pain. I read this book and immediately knew what was going on and what to do about it. Again, within a matter of weeks, I was able to get my headaches under control.

Dr. Buchholz is a brilliant doctor and this book is invaluable to anyone who suffers from any type of headache. Dr. Buchholz not only thoroughly and simply explains how the migraine mechanism works but he provides simple, logical steps for healing yourself. The book is a wonderful resource - I highly recommend it.

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Summary of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

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