Handbook of T'Ai Chi Ch'Uan Exercises
by Fuxing Zhang
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Book Summary Information
Author: Fuxing ZhangEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1996-10-01
ISBN: 0877288917
Number of pages: 224
Publisher: Weiser Books
Book Reviews of Handbook of T'Ai Chi Ch'Uan Exercises
Book Review: A Work of Art
Summary: 5 Stars
In all honesty I am tempted to purchase another copy of this book in case something bad happens to the copy I currently own. Yes I liked it that much, and yes I think it has that much value. As far as the deeper aspects of Tai Chi you should look elsewhere but, I have yet to see a book that is better than this when it comes to describing the Tai Chi movement. The only thing better than this book is watching someone demonstrate the form. If you want a book to help you memorize all the moves to supplement what your master teaches you, I highly recomend this. It is important to cultivate Qi energy I know, but it is just as important to learn the basics moves first. If you want to move in water you have to relax and let yourself float, while using smooth and correct motions to get to the other end of the pool. So it is with Tai Chi; you use graceful movement, to let your spirit float in the vast ocean that is Qi energy. In the same way that relaxing and yielding in the water allows the body to move better in a swiming pool or ocean, so to does yielding and relaxing allow the spirit to move in far vaster ocean of energy. This means then, that this yielding nature, like in swiming, must be acompanied by graceful and skilled movement to yield the maximum benefit. With careful practice with an instructor, this book, and a lot of patience and determination its possible to master this art. Oh, one last thing. Please keep in mind that martial arts, any martial art, are not sports. Martial arts were designed for the purpose of defense through physical harm, i.e. maiming or killing. To reduce the martial arts to something like a sport competition is to take it as lightly as one takes a children's game like baseball. Martial arts should never be taken lightly, least of all something as potentially dangerous as Tai Chi. The martial arts are just that; arts. Treat this like an art form, and you will find many rewards.
Summary of Handbook of T'Ai Chi Ch'Uan Exercises
An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long Form, and Push Hands. Zhang provides easy-to-understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy-on-the-body movements bring increased health and freedom from stress. Index.Tai Chi & Qi Gong Books
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