Gymnastics Drills ... Walkover, Limber, Back Handspring
by Karen M Goeller
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Book Summary Information
Author: Karen M GoellerEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-08-25
ISBN: 1411611608
Number of pages: 59
Publisher: Lulu.com
Summary of Gymnastics Drills ... Walkover, Limber, Back Handspring
Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.Gymnastics Books
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