Guided Mindfulness Meditation
by Jon Kabat-Zinn
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Book Summary Information
Author: Jon Kabat-ZinnEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook
Published: 2005-09-01
ISBN: 1591793599
Publisher: Sounds True, Incorporated
Product features:
- ISBN13: 9781591793595
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Guided Mindfulness Meditation
Book Review: Advice for Autistic or busy-minded listeners
Summary: 3 Stars
I have Asperger's and this selection in particular was suggested by my therapist as something she uses for Mindfulness. Unfortunately, I didn't have the same luck.
Honestly, it's hard to explain. Getting into the Mindfulness mindset was just extremely difficult, and though I know that not having any direct and deliberate added distraction sources such as ambient music is important, for someone like me or others that can't control being able to "turn you mind off" the format of CD1 might actually be counter-productive. Not having a base, controlled place to focus makes any and every external sound influence impossibly distracting and can ruin several minutes of progress or combine into killing a session all together. Autistic listeners may also have issues with the length, which is very difficult to push through and one's mind can wander back to the things you're trying to avoid after going too far. For these persons and those with the sort of mind that is continually processing information or speaking with itself on multiple levels this probably won't be a terribly helpful program.
Moreover, if the Mindfulness is the specific goal as part of a mental health or social rehab regiment, having CDs 2 and 3 feels kind of meaningless and you may want to look into something with more focus and more specific options.
In a month of efforts I often felt like I had been deliberately punishing myself by going through the entire session. How it's presented is clearly more for the 'average listener' and not for persons specifically targeting mental conditions. On the other hand, I know family and others that have used it (after I gave it to them) and they've given it decent marks, which is why I'm rating a 3/5 anyway. I personally consider anything lower to imply that it has no productive purpose to anyone, and this certainly will be helpful for a lot of people... just not those like me.
Summary of Guided Mindfulness Meditation
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. "We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being-of both body and mind." Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.Meditation Books
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