Guided Mindfulness Meditation
by Jon Kabat-Zinn
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Book Summary Information
Author: Jon Kabat-ZinnEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook
Published: 2005-09-01
ISBN: 1591793599
Publisher: Sounds True, Incorporated
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Guided Mindfulness Meditation
Book Review: Even If You Think You Can't Meditate...
Summary: 4 Stars
This CD guides you through meditation even when you think you just can't do it. Kabat-Zin provides both seated and lying meditations, in 5-minute, 10-minute, 20-minute, and longer intervals so that you'll know exactly how long you'll be practicing. No more having your mind wander wondering how long you've been at it! Kabat-Zin comes from a practice perspective, rather than a spiritual perspective, on mindfulness, which makes it palatable for the masses. He provides guided meditations as well as silent ones, for which the time limit is indicated by bells. Everyone needs to quiet the constant chatter in our heads. When we quiet ourselves down, we "hear" more.
Summary of Guided Mindfulness Meditation
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. "We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being-of both body and mind." Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.Meditation Books
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