Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
by Jack Kornfield
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Book Summary Information
Author: Jack KornfieldEdition: Music CD
Format: Audiobook
Published: 2007-10
ISBN: 1591796253
Number of pages: 1
Publisher: Sounds True
Book Reviews of Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
Book Review: Very Good
Summary: 5 Stars
The meditations a easy to follow. I've tried other guided meditation CDs and they sometimes have distracting anecdotes in the middle of the meditation. This one doesn't. There is a brief introduction to each meditation that can be skipped once you get the hang of it.
Summary of Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential meditations, a simple way to progressively deepen a practice--whatever your level of experience. With Guided Meditation, listeners join the author of the bestseller A Path with Heart (Bantam, 1993) on two transformational CDs that include: * Breath meditation for stilling the body and quieting the mind * Mind Like Sky meditation for releasing the ego's attachments and resting in pure awareness * Visualization practice to meet the "inner sage," and more Meditation has its challenges--especially for beginners. With practices you can listen to again and again, Guided Meditation gives listeners a concise training "of the heart and mind" to enjoy the fruits of this centuries-old art.Stress Management Books
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- Authors, A-Z > ( K ) > Kornfield, Jack
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