Guided Lessons For Students of The Alexander Technique
by Nancy Heisel Dawley
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Book Summary Information
Author: Nancy Heisel DawleyEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-06-04
ISBN: 0970980914
Number of pages: 64
Publisher: Fourwinds Pr Llc
Accessories:
Book Reviews of Guided Lessons For Students of The Alexander Technique
Book Review: Guided Lessons for Students of the Alexander Technique
Summary: 5 Stars
This book provides simple, clear and easy-to-follow instructions for "exercises" you can do to practice the Alexander Technique.
I am new to the technique and live in an area where it will be impossible to ever take professional lessons from a teacher. A physical therapist mentioned that the technique and art of relaxing muscles, the spine, and learning new habits would be beneficial for my neck and back pain. I first read the book "How you Stand, How You Move, and How You Live". That book, combined with the "Guided Lessons" have made it easy to teach myself as much as possible. It has been very beneficial in relieving my pain and changing my posture.
Summary of Guided Lessons For Students of The Alexander Technique
Students of the Alexander Technique can use Guided Lessons at home to practice and explore the principles and concepts introduced by their teachers. There are 55 lessons. The format of each lesson includes (1) a brief explanation, (2) directions, (3) one related idea to encourage awareness through-out the day. The format is a self-standing spiral with illustrations, so you can both read and carry out the directions at the same time.Alexander Technique Books
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