Grow Younger, Live Longer: Ten Steps to Reverse Aging (Random House Large Print (Paper))
by Deepak Md Chopra, David Md Simon
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Book Summary Information
Author: David Md Simon, Deepak Md ChopraEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Format: Large Print
Published: 2001-08-28
ISBN: 0375431233
Number of pages: 432
Publisher: Random House Large Print
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Book Reviews of Grow Younger, Live Longer: Ten Steps to Reverse Aging (Random House Large Print (Paper))
Book Review: Grow Younger, Live Longer: 10 Steps to Reverse Aging
Summary: 5 Stars
Deepak Chopra is Great and so is this book! This is a Fabulous book! A must read for anyone !
Summary of Grow Younger, Live Longer: Ten Steps to Reverse Aging (Random House Large Print (Paper))
In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.
At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:
?Change your perception of time
?Access restful awareness and restful sleep
?Nourish your body with anti-aging foods
?Elminate toxins
?Make love the most important thing in your life
Written as an easily accessible plan based on his Ageless Body, Timeless Mind, Deepak Chopra's Grow Younger, Live Longer presents many of the same quantum-based theories of aging as simply a matter of changing your perception. But here, you'll find the format greatly simplified into 10 short chapters, each with a single focus. Each step is fairly basic and combines visualization and breathing exercises with the behavior modifications we've come to expect when we try to get healthier, such as more exercise, balanced eating, avoidance of toxins, and regular sleep. Clear diagrams are included as necessary, such as with his yoga stretches and breathing exercises, and tables have been provided for a quick glance at some recommendations for vitamins. A handful of internationally inspired vegetarian recipes is tucked in the back and are a fun way to introduce some unusual flavors to your meals.
A regular complaint about Chopra's books is the lack of clear data to back up his claims, and this has not changed. He provides numerous anecdotal accounts of folks ridding themselves of cancer, AIDS, or high blood pressure. For many lay readers, these anecdotes provide enough encouragement to try Chopra's program and improve their outlook on life; medical professionals may just be annoyed. Lack of research aside, it's hard to argue with the suggestions. From "connecting more openly with your coworkers" to "always use sunscreen when you are outdoors" and "drink plenty of fresh water throughout the day," the majority of Chopra's methods seem based in common sense, with his "Quantum Realm" as the seasoning that adds a little exciting flavor to a very basic recipe. --Jill Lightner
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