Green Smoothies Diet: The Natural Program for Extraordinary Health
by Robyn Openshaw
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Book Summary Information
Author: Robyn OpenshawEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-08-25
ISBN: 156975702X
Number of pages: 208
Publisher: Ulysses Press
Product features:
- ISBN13: 9781569757024
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Book Reviews of Green Smoothies Diet: The Natural Program for Extraordinary Health
Book Review: green smoothie diet or revolution?
Summary: 5 Stars
I love this book. Robyn's style of writing makes it very user friendly and I love the section on growing greens and also becoming a green smoothie evangelist. This book is packed with loads of practical info on diet/lifestyle/shopping/storage to do with green smoothies. It would make a great present for friends and family because it is very accessible. Just wish it didn't have DIET in the title because this might put people off -it's a different approach to eating and food and a lifestyle change.
I have Victoria Boutenko's green smoothie book as well which I think has more comprehensive recipes and an index so I usually keep it in my bag for when I find a new green and then I can check to see what fruit to blend with it-e.g this week- sorrel with watermelon-yum. They both have different approaches to green smoothie making-Robyn uses some basic easily found greens and fruits but also extra optional ingredients like stevia and agave that are harder to find. In comparison Victoria's recipe is greens/fruit/water which can be easier for a beginner or someone you want to help convert. But some of the greens she uses are not grown or available anywhere or at the local market. I have found once you are drinking green smoothies everyday you move on from having to use specific recipes anyway. But it's nice to have recipes for some variety.
Wish I could get more copies of Robyn's book locally to give as Xmas presents. Border's (Australia) have no listing and it took them 6 months to get me Green Smoothie Revolution after initially saying they couldn't get it. So I ended up with 2 copies after also ordering it from Amazon. I have been drinking green smoothies all year inspired by Robyn's wonderful website and her passion.
I think the perfect green smoothie book would be a combination of both books-Robyn's user friendly style of writing and practical information and advice and the testimonials from people in Robyn's book which I think can help convert a SAD eater to green smoothies and include a combination of both their recipes/and green nutrition facts which I think both books cover really well and an index.
It is definitely not an ad for Blend-Tec blenders as some reviewers have said. When you have been chopping everything really finely all year and after burning out a department store standard blender you appreciate advice on what the best blender is to buy-especially if you are committed to a green smoothie for life lifestyle change like I am... Santa are you listening??
Summary of Green Smoothies Diet: The Natural Program for Extraordinary Health
CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS
Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you:
?Lose Weight
?Detoxify the Body
?Increase Energy
?Fight Heart Disease
?Prevent Diabetes & Certain Cancers
?Boost the Immune System
?Make Skin and Hair Beautiful
Features easy-to-make recipes like:
?Rad Raspberry Radicchio
?Black Kale Blackberry Brew
?Red Pepper Mint Julep
?Grapefruit Cilantro Booster
?Big Black Cabbage Cocktail
Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you:
?Lose Weight
?Detoxify the Body
?Increase Energy
?Fight Heart Disease
?Prevent Diabetes & Certain Cancers
?Boost the Immune System
?Make Skin and Hair Beautiful
Features easy-to-make recipes like:
?Rad Raspberry Radicchio
?Black Kale Blackberry Brew
?Red Pepper Mint Julep
?Grapefruit Cilantro Booster
?Big Black Cabbage Cocktail
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