Great Shape: The First Fitness Guide For Large Women
by Pat Lyons, Debby Burgard
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Book Summary Information
Author: Debby Burgard, Pat LyonsEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-05-23
ISBN: 059508883X
Number of pages: 280
Publisher: iUniverse
Accessories:
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars, 15 Count
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Great Shape: The First Fitness Guide For Large Women
Book Review: Pat Lyons And Debby Burgard Rock!
Summary: 5 Stars
Pat Lyons and Debby burguard have written an easily applied, easily understandable throughly knowledgable book about the fitness issues facing fat/large/big women. They are total believers that fat/large women can be both fit and fat. The focus here is on the attainable and on fun! I loved this book and I love Pat and Debby for writing it and for practicing what they preach (altho' really, they don't preach at all). Well worth the time and money. It encourages, gives hope and practical suggestions.
Summary of Great Shape: The First Fitness Guide For Large Women
Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidenceSelf-Esteem Books
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