Great Shape: The First Fitness Guide For Large Women

Great Shape: The First Fitness Guide For Large Women
by Pat Lyons, Debby Burgard

Great Shape: The First Fitness Guide For Large Women
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Book Summary Information

Author: Debby Burgard, Pat Lyons
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-05-23
ISBN: 059508883X
Number of pages: 280
Publisher: iUniverse, Inc
Accessories:

Book Reviews of Great Shape: The First Fitness Guide For Large Women

Book Review: Excellent book, but beware of the quality!
Summary: 3 Stars

While I don't have anything to add regarding the health benefits of the book (other than to say it's inspired me to ge moving again), I wanted to warn potential buyers that the book is a "Backinprint.com" edition - which means the text looks as if it was reproduced from photocopies or faxed pages. Additionally, this quality results in horrible, terrible image quality -- which is painfully evident on the front page of the book...
Write your own review

Summary of Great Shape: The First Fitness Guide For Large Women

?Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.?Steven Blair, Ph.D., Cooper Institute for Aerobic Research
  • Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight
  • Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips
  • Boosts self-esteem and restores self-confidence

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